emotions (4)

This Week’s Question: Since too many have a romanticized view of love, what is love from a Biblical perspective?

Love is one of the three foundational pillars that Christianity is built upon, with faith and hope being the other two pillars. Unfortunately, many claim to be Christians based solely upon their love for God. Nevertheless, from a Biblical perspective these pillars work synchronously and cannot be dichotomized. To be more explicit, true faith is dependent upon love according to I Corinthians 13:2, “And though I have the gift of prophecy, and understand all mysteries and all knowledge, and though I have all faith, so that I could remove mountains, but have not love, I am nothing.” In the same vein, genuine hope must be fueled by love according to Romans 5:5, “Now hope does not disappoint, because the love of God has been poured out in our hearts by the Holy Spirit who was given to us.” Similarly, faith cannot be divorced from hope because hope is embedded in it according to Hebrews 11:1, “Now faith is the substance of things hoped for, the evidence of things not seen.” In the final analysis, those who claim to have faith without also having hope and love are, in actuality, governed by superstition not faith. Similarly hope that is not accompanied by faith and love is only wishful thinking; and love that is disconnected from faith and hope is mere sentimentality.

In our last post we identified the fundamental element implied in James 2:1-9 to be love, and three reasons were discussed to justify its importance: (1) God commands His followers to love; (2) Love is the distinguishing characteristic that separates God’s children from satan’s; and (3) The motive behind a person’s love is more important than that person’s deeds. So what is love? Four types of love are described Biblically and they are: Eros – Sexual or romantic love; Storge – Natural mutual affection or familial love; Philia – Brotherly love that unites true believers; and Agape – The love God has for humankind. Although each has a place in scripture, agape is focused on in this post because it is the love God has for the world, and is the love that His disciples must have for one another for acceptance into His Kingdom. Paul makes this point very clear in Romans 13:8 when he writes, “Owe no one anything except to love one another, for he who loves another has fulfilled the law.”

So what essentially is agape love? Paul, beginning in I Corinthians 13:4 describes agape love beautifully: “4 Love suffers long and is kind; love does not envy; love does not parade itself, is not puffed up; 5 does not behave rudely, does not seek its own, is not provoked, thinks no evil; 6 does not rejoice in iniquity, but rejoices in the truth; 7 bears all things, believes all things, hopes all things, endures all things. 8 Love never fails…” Someone once said, “love is what love does,” which confirms the fact that love is not an emotion. Also, it is not rhetoric. Instead love is the mitigating force that controls one’s speech, thoughts, and works. By examining I Corinthians 13, it is evident that love forces true disciples to be patient, mild, and kind toward others. It also prevents them from being envious of or hating others; and keeps them grounded whereby they neither think too highly of nor feels the need to elevate themselves. Instead, proper behavior is the modus operandi for disciples because they are not easily provoked into behaving inappropriately. True love causes disciples, by their thoughts, to internalize Paul’s words in Philippians 4:8, “Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy-meditate on these things.” Meditation, of this nature, prevents true disciples from thinking evil thoughts or gloating when another succumbs to sin. Instead that disciple is happiest when others also stand on God’s truth!

The bottom-line is since love never ends, it is infinite, has no bounds, cannot be measured, transcends time, and, unlike faith and hope, it is the only pillar that extends beyond this realm into eternity. Therefore, since love is infinite, disciples who have it withstand hardship and adversity because love bears all things! Since love is infinite, disciples who have it recite Romans 8:28 as their mantra, “And we know that all things work together for good to those who love God, to those who are the called according to His purpose,” because love believes all things! Since love is infinite, disciples who have it do not allow their circumstances to dictate their actions because love hopes all things! Finally, since love is infinite, disciples who have it are confident of the power behind Philippians 4:13, “I can do all things through Christ who strengthens me, since love endures all things! To bring true love to life, love was the force behind the Civil Rights Movement because despite the murders, lynchings, jailings, protests, beatings, discriminatory laws, biased government officials, hosings, dog bites, and sheer humiliation; my forefathers, as a group, knew that love bears all things, believes all things, hopes all things, endures all things. Love never fails! They knew it, they lived it, and God delivered to us, as a community, several major victories because of our communal love for everybody!

Next Week’s Question: The Bible has many vivid examples of love, can you think of any? And if “yes” is your answer, can any Biblical principles be gleaned from them?

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Avoiding Emotional Roller Coasters in 2018

Roller coasters are for young people. If you’re over 50 and still like roller coasters, I think you’re either crazy, or perhaps you just like going to chiropractors.

People probably like roller coasters for the same reason they like scary movies. There’s an undeniable adrenaline surge when you think your life’s in jeopardy.

But I’m not sure that’s a healthy way to live.

I’ve discovered lately that many people who no longer ride Disney World roller coasters are instead riding roller coasters of a different kind. Rather than pay the exorbitant gate fees at an amusement park, they’ve developed the habit of riding relational and emotional roller coasters.

Even though you don’t have to pay a gate fee for an emotional roller coaster, there’s a high cost nevertheless. So I’m determined to do my best to avoid emotional and relational roller coasters in the coming year.

How about you?

In order to minimize life’s emotional roller coasters, we must recognize how we’ve unwittingly ridden them in the past. This may require a painful walk down Memory Lane, but it’s worth the effort.

Here are 4 tips for avoiding emotional roller coasters in 2018:

  1. Minimize your contact with dysfunctional people. If you’re a therapist, this tip would be detrimental to your career. But for the rest of us, we need to choose our inner circle of friends carefully. Solomon warned, Do not associate with those given to change; for their calamity will rise suddenly” (Proverbs 24:21-22).

Of course, it’s impossible to completely avoid dysfunctional people unless you become a hermit. And then the only dysfunctional person causing you problems would be yourself…

But let’s get real: Compassionate, caregiving people like me tend to spend far too much time in codependent, unhealthy, nonproductive relationships. Too often, we try to fix people who don’t really want to be fixed. Instead of making them any better, our own lives just become worse.

If you closely attach yourself to people who love emotional roller coasters, you will end up joining them on a jolting ride through life. Yes, if you love drama, it will be hard to give this up. But for me, life is too short for roller coasters.

  1. Make sure your life is built upon rock rather than sand. Jesus warned about this in Matthew 7:24-27, describing the fate of two different men who built houses. I’ve never noticed it before, but the man whose house was on a rock had a comparatively boring life! Hurricanes and floods could come along, and he was able to rest securely within the unshakeable home he had built. In contrast, the other man experienced an adrenaline surge every time a storm came his way. He never knew whether the sand under his house would suddenly give way during a stressful time. He ended up with a roller coaster life, continually subject to the weather patterns of his surrounding circumstances.

As a kid, one of my favorite stories was “The 3 Little Pigs.” Two of the three pigs had houses that could be blown down by the big bad wolf – who was a fitting image of the devil. Yet the third pig was safe from the enemy’s attacks. In addition to building his house with strong materials, there was a FIRE in his fireplace – a great picture of someone whose heart is on fire with passion for the Lord. If I had to be a pig, I would like to follow his example.

  1. Tie your emotions to eternal, unchanging things rather than the transitory conditions around you. If your state of mind is based on the weather or the daily stock market report, you’ll inevitably live a roller coaster life. Likewise, you’ll be a very moody person if you allow your disposition to be determined by how you’re treated by your boss, your coworkers, or even your spouse.

Too often, we’re like the teen girl trying to figure out if her boyfriend really loves her. Picking the petals off a daisy, she says to herself, “He loves me. He loves me not…”

But the good news is that we can tie our self-image to a Someone whose love is unchanging. There’s no roller coaster with His love, for He’s continually telling us, “I have loved you with an everlasting love” (Jeremiah 31:3) and “I will never leave you nor forsake you” (Hebrews 13:5).

Not only does the Bible say your Heavenly Father loves you, but it also declares that He will never change His mind on that! Realizing this unchanging truth is an essential step in getting off of your emotional or spiritual roller coaster.

  1. Beware of physical factors that cause your emotions to fluctuate. The link between your body and your emotions is profound. If your body rides on a roller coaster of sugar, caffeine, junk food, and drugs (prescription or otherwise), your emotions are sure to follow. Likewise, yo-yo diets and bipolar sleep habits will tend to cause yo-yo, bipolar emotions.

And just as your body affects your emotions, the reverse is true as well. Solomon pointed out that the condition of your mind and emotions will bring either health or harm to your physical well-being: “A sound mind makes for a robust body, but runaway emotions corrode the bones” (Proverbs 14:30 MSG). Even without roller coasters in Solomon’s day, he could see the danger of “runaway emotions.”

Romantic Roller Coasters

If you’ve found yourself on a wild roller coaster ride in recent years, you’re certainly not alone. As I’ve documented in previous blogs, my good friend Ron has been a poster child for the roller coaster life.

Whenever an attractive woman shows Ron any attention, his heart goes flitter flutter. His hormones send his emotions sky high, making him feel intoxicated and strangely invincible. It’s like being an infatuated high school kid all over again.

However, you’ve probably heard the saying, “What goes up, must come down.” I’m not sure that adage is always true, but it surely has been the case with Ron. The elation he feels when he “falls in love” is quickly replaced by depression when the relationship doesn’t work out.

Although Ron’s pursuit of love is inherently hazardous, I’m convinced the romantic roller coaster can at least be minimized…

  • Roller coasters are not as dangerous if they proceed at a slower, more deliberate pace. Although it’s seldom easy to slow down the freight train of love, it’s wise to at least include a few speed bumps on the journey.
  • I keep telling Ron to fix his eyes on Jesus (Hebrews 12:2). Once again, this is easy for me to say and hard for Ron to do. Yet this is the ONLY way to main God’s perfect peace amid a dating relationship or any other new endeavor in life (Isaiah 26:3, Colossians 3:15).
  • One of the discouraging things about roller coasters is that they never really take you anywhere. After all the ups and downs, you arrive back at the same place where you started. This is like the 40-year circular path the Israelites took in the wilderness. In contrast, God has a plan for your life, and that plan includes PROGRESS toward His PURPOSES. Every relationship or endeavor should be evaluated on whether it’s taking you further down the road toward God’s ultimate purpose.

So, are you ready to stay off unnecessary roller coasters in 2018? Are you willing to minimize the extreme highs and lows, opting instead for a slow, steady, purposeful walk with the Lord?

If you’re still young, I can understand why you might want to treat life like a face-paced, adrenaline-producing video game. But at my age, I’m finding that I must be strategic about how I spend my time and energy.

Let me know what you think! Am I being too hard on the roller coaster life?

You can find out more about my ministry at www.JimBuchan.com.

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The Cure for Bone-Deep Pain

I once met a man who had become addicted to prescription painkillers.

“That must be terrible,” I empathized. “Where is your pain located?”

I expected the man to tell me about migraine headaches, pain in his back, or some other kind of physical agony. But, to my surprise, he took the conversation in an entirely different direction.

“Well, my wife left me a few years ago, and I’ve been really lonely. I’m also having conflict with my kids, and I don’t like my job. I basically hate my life and feel like a total failure.”

I wasn’t prepared for his explanation. What did any of those circumstances have to do with getting hooked on prescription pain medicine?

However, as our conversation continued, I began to see the connection. While some people become dependent on pills to alleviate their physical discomfort, this man was desperately trying to numb his emotional pain.

Perhaps you can’t relate to this. I hope you can’t relate!

Yet here’s the sad reality for many people: There’s a kind of pain that goes far deeper than pain in our physical body. It goes to the very soul—to the core of our being.

I call this “bone-deep” pain, but it’s actually much deeper even than that.

King David seems to have been quite familiar with bone-deep emotional pain. While some of his psalms are exuberant and celebratory, many describe his deep internal agony, all the way down to his bones:

Have mercy on me, O Lord, for I am weak;
O Lord, heal me, for my bones are troubled.
My soul also is greatly troubled…
(Psalm 6:3).

My life is spent with grief,
And my years with sighing;
My strength fails because of my iniquity,
And my bones waste away
(Psalm 31:10).

When I kept silent, my bones grew old
Through my groaning all the day long
(Psalm 32:3).

Some of David’s psalms attribute his bone-deep pain to things like grief, betrayal, and the torment he frequently received from his enemies. But other passages, such as Psalm 39, acknowledge that some of his emotional pain was the direct result of his own sinful, foolish choices:

O Lord, do not rebuke me in Your wrath,
Nor chasten me in Your hot displeasure!
For Your arrows pierce me deeply,
And Your hand presses me down.

There is no soundness in my flesh
Because of Your anger,
Nor any health in my bones
Because of my sin
.
For my iniquities have gone over my head;
Like a heavy burden they are too heavy for me.
My wounds are foul and festering
Because of my foolishness…

I am feeble and severely broken;
I groan because of the turmoil of my heart
(Psalm 39:1-8).

Fortunately, there’s hope for those who are suffering bone-deep pain. David goes on to conclude that God is with him and well aware of his turmoil (v. 9). Even though there is no lasting relief for such pain through prescription painkillers, alcohol, or illegal drugs, David has found the only source of true hope: “In You, O Lord, I hope; You will hear, O Lord my God” (v. 15).

David had experienced the incredible pain of internal torment, but that gave him authority to speak with great eloquence about the Shepherd who offers to lead us to a place of peace, safety, and renewed joy: “He restores my soul” (Psalm 23:3).

Let those four beautiful words sink into the core of your being today: “He restores my soul.” The Lord understands the severity of your pain, and He offers to penetrate—bone deep and beyond—to restore your soul.

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Speeding Up Your Recovery

Although I’m grateful for all the good accomplished through the Recovery Movement over the years, I get perturbed by its tendency to assign people to long-term victimhood. The philosophy seems to be, “Once an alcoholic, always an alcoholic,” even if God has transformed your life and you’ve been sober for decades.

And things aren’t much better if you attend a recovery group for grief, divorce, overeating, codependency, or some other trauma in your life. It’s as if they hand out scarlet letters at the door, reminding you of your past.

When a friend recently attended a divorce recovery group, the leader told him that for every year of marriage, it generally takes several years to recover after a divorce. This is nonsensical, of course. My friend had been married for more than 30 years, so it would take him at least 60 years to recover based on the group leader’s formula. The leader’s prognosis was pretty disheartening to say the least.

And then the divorce group leader made another misguided statement: “There is absolutely nothing you can do to speed up your recovery. You just have to endure the pain until it subsides.”

Okay, I know what he means. You can’t take shortcuts. For every trauma in life, there will be some pain that simply must be endured. But does that mean there’s nothing we can do to speed the recovery? That’s both ludicrous and unscriptural.

We’ve all met people who are so full of unforgiveness and bitterness after a trauma like divorce that they’re prolonging their recovery. In fact, I’ve known people who will never recover in this life, because they won’t let go of their offense. Instead of the initial wound killing such people, their life is undermined by the infection they allowed to set in.

Just as we can do things to hinder our recovery, I believe we can position ourselves for faster and more complete healing.

Isaiah 58:8 describes this in a context of fasting, seeking God, repenting of wickedness, and serving the poor: “Then your light shall break forth like the morning, your healing shall spring forth speedily.” Isn’t that good news? Yes, healing is a process that may take some time. But when you take the right steps, “your healing shall spring forth speedily.”

Years ago, the Lord showed me that discipleship is basically a matter of 5 Connections: God, People, Truth, Character, and Service. Remarkably, these same five components can speed along our emotional healing and recovery from difficult situations:

Connection with GOD: In His presence is healing balm and fullness of joy (Psalm 16:11). That’s the ultimate key to any kind of positive transformation we seek (2 Corinthians 3:18).

Connection with PEOPLE: Even though most emotional traumas are caused by other people, it’s also likely that God will use our relationships with people as an important component of our recovery. It’s an indisputable fact of life that positive, truth-speaking, encouraging people can help to speed our recovery, while negative, cynical people will just prolong our pain and foster more toxicity.

Connection with TRUTH: When we’ve gone through a life-altering situation, we must be careful to remain grounded in the truth of God’s Word rather than our transitory and misleading feelings. Satan uses our emotional traumas as opportunities to speak his lies, so it becomes more important than ever to cling to the truth about who God is and how much He loves us.

Connection with CHARACTER: Too often, people who are hurting try to self-medicate their pain through alcohol, drugs, pornography, gambling, toxic relationships, or other destructive activities. Such things are a great way to go from the frying pan into the fire. Instead, we should use any emotional trauma as a time for God to expose and heal any wicked or hurtful areas of our heart (Psalm 139:24). We also must carefully monitor our lives and take preventative action if we see some kind of bad fruit developing.

Connection with SERVICE: One of the greatest ways for us to receive healing is to reach out to heal the pain of others. Like the man who had a shriveled hand in Mark 3:1-5, our disability can be healed when we stretch out our hand in obedience to the Lord.

Those of us from a charismatic or Pentecostal background might prefer to think that all emotional healing should come from a supernatural, instantaneous touch from God. Just come to the altar for prayer, and everything will be alright.

While that kind of immediate remedy is surely possible, the Lord often prefers to take us through the process of healing. Why? Probably because the 5 connections in the healing process are the very same connections we need to become more like Christ. Just as sanctification and discipleship aren’t instantaneous propositions, emotional healing may take more than a single prayer.

If you’ve been struggling to break free from some kind of traumatic experience or relationship, don’t despair. God has a plan for your recovery—and it doesn’t have to take as long as you’ve thought.

Make a decision today to forgive and release those who have wronged you. Then engage in the 5 connections in the Lord’s unfailing process of recovery and transformation.

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