Jim Buchan's Posts (83)

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The Problem with Ineffective Counselors

After dating several women who told him he had “issues,” my friend Ron finally decided to look for a good counselor.

“That’s a great move,” I encouraged him. It was all I could do to stop short of adding, “And it’s about time, Ron!”

Yet the conversation grew darker when he asked my advice on how to go about finding a counselor who could actually do him some good.

“That’s a tough one, Ron. You’re a pretty hard case,” I chuckled. “And 95% of the counselors out there are either well-meaning but incompetent, or else they’re total frauds, just out to make money.”

I later had to admit that I had no scientific basis for my “95%” statistic. Perhaps the situation in the counseling community is even worse than that!

When Ron asked why I was so down on the counseling profession, I told him my Parable of the Dandelions.

“There are four kinds of counselors, Ron,” I explained. “Picture someone approaching four different advisers for input on controlling the dandelions in his yard.”

Counselor #1: This kind of counselor looks at the yard and says, “I don’t see any dandelions. I think you’re doing great!” This is the counselor of choice for those in denial. The person going for counseling denies he has any addictions or psychiatric conditions, and the counselor comforts him by agreeing! A variation of this is the kind of counselor who provides reassuring comparisons: “Well, sure, you have dandelions. But there’s no need to worry about it, because all your neighbors have dandelions too!”

Counselor #2: This kind of counselor specializes in validation. After spending an hour with the patient and charging $160 or more, the counselor says, “Yes, you surely are depressed” or “Yes, you really do have a lot of anxiety.” Of course, the counselee already knew that before spending his $160, but it feels good to have someone validate and confirm all the things he’s been feeling. The problem with this, quite obviously, is that nothing has really been solved by the counselor. In essence, he’s just saying, “I see the dandelions you’re talking about!” Frequently, this kind of counselor also tries to validate your perspective on the cause of your problems. By the end of the counseling session, you’ve found other people to blame for your troubles, leaving you guilt-free. “I agree with your assessment that your spouse is a jerk,” the counselor assures you. “So it’s no wonder you have anger issues.” Or you’re told, “Your self-esteem problems are all the fault of your parents.” You feel a remarkable sense of relief in knowing you’re not to blame for your current condition—but your condition never changes when you insist on shifting all the blame to others.

Counselor #3: This kind of counselor goes a little further than Counselor #2. “Yes, you definitely have dandelions, and we’re going to do something to fix that!” However, Counselor #3 opts for the same approach I once took when my dad told me to get rid of the dandelions in our yard: I simply pulled off the dandelion heads, and soon the yard looked dandelion-free. Counselor #3 typically accomplishes this by providing medication to mask a person’s pain, anxiety, depression, or other unpleasant symptoms. The greater the emotional pain, the higher the dosage that is prescribed. I’m sincerely thankful that medication can relieve some of these troublesome symptoms, and some people need that approach, at least in the short run. However, I can’t help but remember what happened when I pulled off the dandelion heads in our lawn. For a few days, it seemed like I was a genius, eradicating all signs of dandelions. But soon the dandelions were back, even more prevalent than before. And that’s why we need counselors like #4…

Counselor #4: I’m convinced that most counselors fall into the categories of #1, #2, or #3. You might wonder how they stay in business when they’re so ineffective. The answer to that question isn’t hard to find: Instead of truly being healed and delivered from their sins and dysfunctions, many people would prefer to live in denial, find affirmation that their problems really aren’t so bad, or find medication that will cover up the symptoms. In contrast, Counselor #4 understands that our emotional “dandelions” must be honestly acknowledged and then pulled out by the roots.   

My friend Ron, like so many other people, stands at a crossroads. It’s tempting to pay a counselor to tell him he’s not nearly as messed up as those women say on his dates. And if he had some good medication, he probably wouldn’t worry about their opinions anyway.

The search for competent help won’t be easy, but I’m praying for Ron to find Counselor #4—someone with the spiritual discernment and patience to unearth and remove the roots of his emotional pain.

Tell me what you think. Am I being too hard on the counseling community? What kinds of remedies have helped you find help and healing for your emotional wounds? Ron could use your advice.

#PrayForRon

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The Downside of Being a Perfect Kid

I was a pretty awesome kid, if I do say so myself. Polite and well-behaved, I never recall talking back to my parents or any adult.

I worked hard at school and got good grades. My parents never had to worry about me skipping classes, getting into fights, using profanity, or disgracing them in any way. They were proud of me, and rightfully so.

Never once did I try a cigarette, smoke a joint, or get drunk.

And all this time, I never doubted that my parents loved me. Of course they loved me. I was quite lovable, after all.

So what could possibly be the downside to this seemingly idyllic picture?

During my recent sabbatical, I came to a surprising and quite troubling realization: Yes, my parents loved me, but there was a problem…

Because I was so “perfect,” I subconsciously assumed my virtue was the reason I was loved.

This created an obvious dilemma: If my parents loved me because I was always lovable, how could I ever know they’d love me when I was unlovable?

Flash forward to today, and I realize how this warped perspective has infiltrated my relationship with God, my Heavenly Father.

If someone asked, “Jim, do you think God loves you?,” I would say yes, probably so. But my answer would be based largely on the fact that I’ve been a “pretty good Christian,” just like I was a good kid for my parents.

Do you see the problem here? (And it’s a BIG problem!)

If you think God loves you because you’re such a good, well-behaved person, there’s no room left for His grace. On days when you feel good about yourself, you’re confident the Lord loves you. But when you realize you’ve fallen short in some way, you find yourself questioning His love.

This makes God’s love dependent on your performance…your behavior…your productivity. As long as you’re perfect, everything’s fine. But if you screw up, you assume your Father’s love and favor will be withheld.

What a shaky foundation this is!

If you’re having a good day, you think God is certainly pleased with you. If things aren’t going your way, you assume He must be disappointed and angry.

No wonder the older brother in the Prodigal Son story had such a struggle (Luke 15). He had been the perfect kid, faithfully serving his father year after year. Yet because he felt that he was so “good” and so “worthy,” he never experienced the unconditional nature of his father’s love.

The prodigal, in contrast, couldn’t rely upon his good behavior as a reason for his father’s affection. He knew he needed mercy and grace—and he received them in great abundance.

So let me ask you two questions:

  1. Do you know, really know, that your Heavenly Father loves you, and loves you deeply?

  2. If your answer to question #1 is yes, do you realize He loves you even when you’re an underachiever…or mischievous…or downright rebellious? Do you realize His great love is able to cover even “a multitude of sins”? (1 Peter 4:8).

It’s such a wonderful relief when you finally recognize you don’t have to be the perfect kid in order to get your Father’s love and affection. You’ll find yourself entering deeper into His love and, perhaps surprisingly, your conduct will improve as well.

It turned out that the older brother in Luke 15 wasn’t so perfect after all. Instead of entering the father’s house and enjoying the party, he just kept on working.    

In the same way, a funny thing happened by the time I got to the end of this blog. I realized I wasn’t really a perfect kid, either. Countless sins have come to mind, and the greatest of all was pride.

Those, like me, who grew up with an inflated view of their own worthiness will usually end up with the same twisted view that their Heavenly Father’s love is based on performance.

He loves you, my friend. Not because you’re the perfect child, but because His love is greater than all your shortcomings.

So go ahead and enter the Father’s lavish party. He’s throwing it for you, after all.

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I’m always looking for current events that display Biblical principles for successful leadership. The decision by Carolina Panthers owner Jerry Richardson last week to fire Dave Gettleman as the team’s general manager provides some excellent fodder for a discussion of good and bad leadership traits. After being fired in 2012, Marty Hurney was appointed as the interim general manager.

Here are just a few observations:

  1. Timing is everything. As King Solomon pointed out, “A wise heart knows the proper time and procedure” (Ecclesiastes 8:5). One of the unusual things about Richardson’s decision is that it came just eight days before the start of the Panthers’ training camp. Even Richardson had to admit that the timing was “not ideal.” An organization’s major decisions ordinarily should be planned with enough time to allow for a smooth rollout and careful communications to all the stakeholders. In this case, even Panthers’ head coach Ron Rivera was apparently caught off guard by Richardson’s decision.
  2. Instead of evaluating a person’s overall track record and the long-term picture for an organization’s success, leadership often comes down to “what have you done for me lately.” By almost any measure, Gettleman’s tenure with the Panthers was extremely successful—except for last season. But despite an amazing Super Bowl run in 2015, Richardson apparently felt that the trajectory was going in the wrong direction. And, no doubt, trajectory is more important than past successes. I’ve seen numerous situations where pastors face similar scrutiny. Past success is deemed irrelevant if church attendance and finances are on a downward slide.
  3. We must resist the urge to jerk between extremes. From my perspective, Marty Hurney’s decisions as general manager tended to err on the side of GRACE—giving players big contracts and sometimes keeping them past their prime. In contrast, Dave Gettleman was a man of TRUTH—looking at a player’s current productivity and being unwilling to break the bank when a player’s performance didn’t merit a huge contract. In switching back to Hurney, I think Richardson was siding with grace and loyalty. He wanted to take care of players like Greg Olsen and Thomas Davis, who were in negotiations for new contracts.  And it seems he may have been unhappy with how Gettleman parted ways with Panthers stars like Steve Smith and Josh Norman.

I would argue that both Hurney and Gettleman were successful, but partly because the Panthers benefited from the combination of grace and truth that these two general managers provided. Hurney was credited with a harmonious locker room, full of players who felt honored and appreciated. Gettleman was applauded for clearing out players who were past their prime, which greatly improved the salary cap situation.

Jesus, the greatest leader of all time, was full of BOTH grace and truth (John 1:14). He didn’t have to jerk from one extreme to another, for He perfected embodied these two qualities every successful leader must demonstrate.

In Jim Collin’s best-selling book, Good to Great, he notes that organizations thrive when they have “the right people on the bus and have them on the right seats on the bus.” That pretty much describes what a successful general manager must do in the NFL.

When it comes to the future of the Panthers, my hometown team, I hope Marty Hurney will have learned the lessons from the past—both from his own decisions and from those of Dave Gettleman. May he bring back the grace needed to recreate a harmonious team culture, where past performance is honored. But may he also have the guts to make hard decisions when a player is overpaid or should no longer be “on the bus.” 

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6 Takeaways from a Great Sabbatical

Not all the lessons from my recent sabbatical in New Zealand and California would be relevant to your life, and some things are probably too personal to share. But I wanted to at least offer a few insights I think you’ll find beneficial.

There’s no place like home. Even though New Zealand and San Diego are two of the most beautiful places in the world, sometimes I could relate to Dorothy’s experience in “The Wizard of Oz.” Despite the dazzling colors and fascinating characters she encountered in the Land of Oz, she surprisingly found herself missing her home in Kansas. After traveling to the ends of the earth, I eventually felt the same way about returning to my hometown, Charlotte, North Carolina. I hope you feel the way about the place you call home. Even Kansas can be a glorious place if that’s where God wants you to be!

Gratitude is ALWAYS a good thing. Why do I find it so easy to grumble about my life? The psalmist declared, “It is good to give thanks to the Lord” (Psalm 92:1). God is good all the time, and it’s always good to give Him thanks. The Bible says this is the key to entering into His presence and His blessings (Psalm 100:4), so why is complaining a much easier habit than gratitude? It’s amazing that Adam and Eve could find a reason to be discontented in paradise, while the apostle Paul found reasons to rejoice even while stuck in a Roman jail cell. Which of these examples are YOU following?

God loves us even when we accomplish nothing. By its very nature, a sabbatical is a time of rest and reflection rather than productivity (note the root “sabbath”). But this is extremely difficult for a person like me, whose self-image is often tied to my accomplishments. To be honest, I didn’t “accomplish” a whole lot on my sabbatical. Yes, I wrote a few blogs along the way, and my daughter Molly secretly arranged for me to preach at the San Diego Dream Center. Yet weeks went by when I “produced” absolutely nothing—and it was eye-opening to realize my Heavenly Father loved me anyway.

God used a song from Bethel Worship to drive home this life-changing realization. Here are a few of the lyrics from the song “Given” (“There Is No Striving”), but I encourage you to watch the YouTube video and listen for yourself (http://bit.ly/2szTSEv):  

You never ask that I earn Your affection.

I could never earn something that’s free.

I never have to fight for Your attention,

Because Your eyes are ever on me.

 

You have given everything my heart could ever need,

And all You ask is I believe.

I am resting safe inside Your promise to provide,

And nothing could ever change Your love.

 

If you are still striving to gain God’s approval and affection, I strongly encourage you to give it up! As the Bethel song says, you can’t earn something that’s free. Your Heavenly Father is crazy about you, but His love has nothing at all to do with your accomplishments.

God wants to give us new zeal, not just new instructions. Before leaving for New Zealand, I changed the password on my computer to “New Zeal” (but please don’t hack me!). Although I greatly desired a fresh set of instructions from the Lord about my future, it became increasingly clear that He was far more concerned about my heart than my guidance. So if you’re seeking divine direction today, remember that it’s not likely to come in the form of an impersonal email or ticker tape from God. Instead, guidance is the natural by-product of drawing closer to the Lord as your Shepherd and the King of your heart (Psalm 23). And when you ask Him to change your circumstances, don’t be surprised if He first changes your perspective instead.

We’ll never arrive at our intended destination without focus and intentionality. In both New Zealand and San Diego, I saw beautiful sailboats, and they provided me with an important lesson. A boat’s captain can’t just sit there and hope a wind blows in his desired direction. He must set his sail to catch the wind and must firmly adjust the rudder toward where he wants to go. Without intentionality, we will drift aimlessly through life instead of fulfilling our purpose. And even if we originally started in the right direction, we will still need to regularly assess whether we’re on course.

Thankfully, I came away from the sabbatical with some new vision for my life and ministry. However, I’m well aware that I’ll inevitably sink right back into all the same ruts unless I make a firm commitment to purse the necessary changes. And in addition to holding myself accountable, I will need accountability partners to challenge me if I drift off course.

“Mr. Holland’s Opus” was right all along. You’ve probably seen the 1995 movie, “Mr. Holland’s Opus.” Glenn Holland was a high school music teacher chronically frustrated by his inability to complete his life’s passion—writing a renowned orchestral score that would one day make him famous. As the years passed, it became unlikely his dream would ever be realized. His day job and family were simply too taxing.

Hey, I feel his pain. Similar to Glenn Holland, I’ve said for years that I want to get more of my own books in print. But, as happened to him, other responsibilities have seemed to get in the way.

On his final day as a teacher, Mr. Holland entered the school auditorium and was shocked to find hundreds of his present and former students gathered to honor him. One of his musically challenged students had even gone on to become governor of the state of Oregon. Together his students performed the opus he’d been working on all those years.

But it turned out that Mr. Holland’s real achievement was not writing the world’s greatest orchestral piece, nor will mine be writing best-selling books. The most important accomplishment any of us can have is to touch the lives of people.

In the midst of his frustration and shortsightedness, Glenn Holland had failed to realize his greatest “opus” was the impact his life had, day by day, on his students and family.

What an incredible lesson as we seek to fulfill our dreams and impact the world. While some of your dreams may remain unfulfilled at the moment, your greatest accomplishment may be simply to show people around you the love of Jesus in tangible ways. No matter what kind of “opus” you’ve been striving to produce, in God’s eyes people are always the product that matters most.

Let me know if you can relate to any of these takeaways from my sabbatical. And I would love to hear about the lessons God is showing YOU these days!

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The 4 "I's" in My I-Deal Life

Someone asked me an important question when I told them I was going on a sabbatical to seek direction for my life. Looking me in the eyes with great earnestness, they said, “What makes you happy, Jim? That’s what you should be doing.”

My reply probably surprised them, for many people would have cited romance or worldwide travels as their expected source of happiness.

“The thing that makes me the happiest is to have an impact on others,” I said without hesitation. “And the more impact I’m having, the happier I am.”

Although I don’t really think life is all about “the pursuit of happiness,” this conversation really got me thinking. What, exactly, would my ideal life look like?

I encourage you to ask this question for yourself, because your answer probably won’t be the same as mine. If you’re not fully satisfied with your present life, what are some things that would bring you greater fulfillment and joy?

After some soul-searching, I’ve identified four primary ingredients necessary to bring me the greatest joy in life. They all start with “I,” so I’m calling this my “I-deal” life.

  1. INTIMACY with God and people. The Bible says “fullness of joy” can only be found in the presence of the Lord (Psalm 16:11), so that must be the starting point in my ideal life. But it’s also clear that close relationships with people are necessary in order to experience lasting joy. By “intimacy,” I’m not referring to romance or sex, but simply the ability to open your heart to others on a deep and vulnerable level. Do you have relationships like that with family and friends? I do, and it’s a blessing I’m profoundly thankful for.
  2. IMPACT. As I told the friend who asked about my happiness, impact is very important to me—perhaps even too important. I believe we’ve been put on earth not just to be “successful” or just to “hang out” with people. We’re called to make a tangible difference in the lives of others. Of course, we each have different ways to bring about impact. My personal mission statement is “To change the world through the written and spoken word.” That means I love to write and preach, and those are two of the ways I can touch people’s lives. In my remaining years, I also want to find more ways to pour myself into the next generation. But you may have completely different gifts and passions. If you haven’t already done so, I encourage you to find your own God-given calling in how to make the world a better place.
  3. INCOME. I’m not retired yet, so income is still an important part of the equation for me. It’s easy to talk in glowing terms about such lofty objectives as intimacy and impact, but we all must find ways to pay the bills as well. If you’re making lots of money but falling short in things like intimacy and impact, I challenge you to make some changes. However, some of my friends have been so intent on their spiritual and social pursuits that they’ve neglected the basic necessity of having adequate financial provision for themselves and their family. Financial stress can really undercut your pursuit of a happy life.
  4. I-CARE. Sorry, but this is the only “I” word I could come up with to mean self-care. Of all the ingredients in my ideal life, this is perhaps the most difficult one for me. Although I’m passionate about impacting others, in the process I often neglect taking care of myself. In the coming season of my life, I must give a much greater focus to my health and fitness. I also need to take more time for rest and recreation, and I must reassess the margins in my work-life balance. As I was departing for my sabbatical, a friend told me, “Have fun!” Sadly, I had to admit that “having fun” is an element of self-care I really need to work on.

Identifying the elements of your ideal life won’t automatically answer all the questions you face concerning your future—but it’s a great place to start. So set aside some time, find a journal to write in, and get started in the process of defining what the life of your dreams really looks like. And don’t forget to solicit the input of trusted friends who can help you deal with any blind spots.

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Navigating Life's Dead Ends

I love the GPS on my phone. How did we ever get anywhere without electronic navigation to point the way for us?

However, my GPS has sometimes led me astray. More than once, I’ve found myself at a dead end, even after carefully following the GPS instructions.

Life is like that. Sometimes the journey goes smoothly, but at other times we find ourselves at a dead end we never envisioned.

There are various kinds of dead ends in life. Relationships or jobs may end. Dreams and ambitions may die. And old seasons of life must end before new ones fully begin.

Lately I’ve been thinking about some of the “dead end” stories in the Bible. They not only provide interesting lessons on how to navigate such situations, but they also illustrate that an apparent dead end may not be the “end” of the story at all.

      ABRAHAM and SARAH. For decades, these servants of God had held on to His promise to give them a son. But as Abraham approached 100 and Sarah 90, they finally came to a dead end. Time had run out, for Sarah had been barren many years, and Abraham’s body was “as good as dead” (Romans 4:19, Hebrews 11:11-12).

What happens to your faith when God has given you promises, still unfulfilled, but you’ve run out of gas on a dead-end road? If you’re like me, it takes a while before you quit relying on your own strength and admit that your own efforts are “as good as dead.” Sometimes you just plain need a miracle, and that’s exactly what God did for Abraham and Sarah.

      THE ISRAELITES. On several occasions, God’s people seemed to reach a dead end in their journey from Egypt to the Promised Land. The first dead end occurred at the Red Sea, with the Egyptian army bearing down on them from behind (Exodus 14). Forty years later, they came to another impasse, when the Jordan River was at flood stage, seemingly impossible to cross (Joshua 3).

In both cases, God made a way where there seemed to be no way. But in each instance, a step of faith was required: Moses stretching out his rod over the Red Sea and the priests stepping into the flooded Jordan River.

These episodes are a great reminder that when we come to a dead end, the Lord will give us instructions for what to do. Instead of moaning and groaning about our circumstances, dead ends present us with an opportunity to listen for God’s plan in moving forward.

      PAUL. Sometimes our dead end will seem likely to take the form of an actual physical death. Those who survive cancer or some other life-threatening condition often describe experiencing a new lease on life.

For example, the apostle Paul was so badly injured in Acts 14:19-20 that people thought he was dead and dragged him out of the city. But through this and other experiences, Paul discovered more of God’s amazing resurrection power, able to transform even the bleakest of circumstances:

It was so bad we didn’t think we were going to make it. We felt like we’d been sent to death row, that it was all over for us. As it turned out, it was the best thing that could have happened. Instead of trusting in our own strength or wits to get out of it, we were forced to trust God totally—not a bad idea since he’s the God who raises the dead! (2 Corinthians 1:8-9 MSG).

Can you relate to Paul’s description here? He felt like he’d been given a death sentence, but instead it was a resurrection sentence! It turned out to be incredibly beneficial, forcing Paul to “trust God totally” instead of his “own strength or wits.”

A Promise to You from God

If you find yourself at some kind of dead end today, these stories should provide great hope. Based on these Biblical accounts, reaching a dead end may signal that something WONDERFUL is about to happen! Why? Because when we come to the end of ourselves, we’re just at the beginning of supernatural enablement from God.

The Lord never promised us that life would always be easy. But He DID promise to be with us through it all:

When you’re in over your head, I’ll be there with you.
    When you’re in rough waters, you will not go down.
When you’re between a rock and a hard place,
    it won’t be a dead end—
Because I am God, your personal God,
    The Holy of Israel, your Savior (Isaiah 43:2-3 MSG).

What great news! Even when it looks like “you’re between a rock and a hard place,” it will no longer be a dead end when the Lord comes to act on your behalf.

Take time to ask Him for His instructions today. Then get ready to watch Him turn your dead end into a new beginning!

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Breaking a Most Difficult Addiction

Just one week into my much-needed sabbatical, one thing is abundantly clear: I find it extremely hard to fully relax without feeling guilty and unproductive. As an addict to the world of deadlines and to-do lists, “productivity detox” is a difficult and painful process.

Perhaps you’re a performance addict too. But you’ll never know for sure until you take time to break free from your dependence on activities and accomplishments—the “drugs” that enable you to feel good about yourself.

For years, friends have assured me that God’s love for me is not based on anything I can DO for Him. But I’ve been so busy trying to do His will that I’ve never really been able to test their theory.

If you’re a performance addict, you live in fear of what would happen if you suddenly stopped performing. Having carried the world on your shoulders for so long, you’re terrified that a moment’s rest might cause everything around you to come crashing down.

And what would people think if we no longer were performing and producing? It turns out we’re not only addicted to our accomplishments, we’re also addicted to the quest to look good in the eyes of our peers.

Amazing Benefits

My sabbatical has brought me face to face with my need to WAIT for God’s empowerment and direction when they don’t come immediately. I’ve discovered that resting and waiting often go hand in hand, as King David described: Rest in the Lord, and wait patiently for Him” (Psalm 37:7).

I’m not sure which is more difficult for me, resting or waiting. I’m poor at both of them. Why? Because nothing productive seems to be accomplished while I’m resting or waiting.

Yet the Bible gives some magnificent promises to those who learn to wait on God. Those who take time to wait on Him will be…

  • Free from shame (Psalm 25:3, Isaiah 49:23).
  • Strengthened and encouraged (Psalm 27:14).
  • Enabled to expand into new territory (Psalm 37:34).
  • Assured of His provision (Psalm 104:27).
  • Able to receive divine guidance and counsel (Psalm 106:13).
  • Recipients of supernatural blessings and breakthroughs (Proverbs 8:34, Isaiah 64:4).
  • Strengthened to mount up with wings like eagles (Isaiah 40:31).
  • Blessed with a revelation of God’s goodness (Lamentations 3:25).
  • Recipients of fresh vision from the Lord (Habakkuk 2:3).

This is just a small sample of the amazing promises given to those who wait on the Lord. So why is this so difficult for many of us?

God’s Waiting Room

Lately I’ve tried to put myself in the shoes of Jesus’ disciples when they were told not to DO anything after His ascension, but rather “to WAIT for the Promise of the Father” (Acts 1:4). The whole world needed to be saved, yet they were instructed to wait in Jerusalem.

It turned out that these faithful believers only had to wait 10 days before the Holy Spirit was poured out on Pentecost. But while they were waiting they didn’t know this would be the timetable. When God puts us in His “Waiting Room,” we’re seldom told how long the wait will be. We just have to trust Him that the resulting blessings will be worth the wait.

So are you willing to join me in the difficult process of breaking our addiction to activity and accomplishments? Are you ready to enter into God’s rest and patiently wait for a fresh breakthrough of His power and guidance?

Like a heroin addict who goes cold turkey, breaking our performance addiction is never easy. Our self-image is at stake, after all. And when we fully rest and patiently wait, we’re likely to make a horrifying discovery: Our self-image has been based more on our accomplishments than on recognizing God’s unconditional love for us.

But imagine the joy and freedom you’ll experience when you realize your Heavenly Father loves you even on the days when you haven’t accomplished a thing. Yes, He loves you more than you’ll ever know, and your performance has absolutely nothing to do with it.

So go ahead and thank Him. And breathe a huge sigh of relief.

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Avoiding Overdrawn Relationship Accounts

Many decades ago, I discovered the reality of Jesus’ teaching that it’s more blessed to give than to receive (Acts 20:35). So I became a giver, and I’ve received many blessings as a result.

But, as with most truths, there’s another side to this principle: Healthy relationships are reciprocal. When one person in the relationship does all the giving and the other does all the taking, the bond inevitably becomes twisted and toxic.

Sadly, I’ve been rather slow in learning this. Giving has always been a natural part of who I am, but receiving is much more difficult for me. I don’t like asking people for their help, even when I need it. And the thought of being a burden to someone else is horrifying.

So, when I give, I seldom expect anything in return. Based on Jesus’ words in Luke 6:34-35, I’ve always thought this was the godly way to relate to people. But once again, I’ve often missed another important component of the relationship equation. Too often, I’ve been willing to continually give and give, while the other person received and received. Although this made me feel good at first, it was a prescription for codependency, certainly not a healthy relationship.

The apostle Paul seemed to face this kind of situation with the Corinthian church. He had poured his life into them and opened his heart wide. While this kind of imbalance was fine in their infancy, he said it was now time for them to grow up and open their hearts to him as well (2 Corinthians 6:11-13).

Monitoring Your Account

If we don’t ever monitor our checking account, we run the risk of overdrawing it from time to time. Our relationships need to be monitored and assessed in much the same way.

I’ve found that when our emotional bank account is full and overflowing, it’s very easy to be a giver. But if the other person never puts anything back into the relational bank account, we eventually discover that the account is empty or even overdrawn.

Have you ever experienced this? If you’re a chronic giver like me, I’m sure you have. And then you find yourself resenting the very people you joyfully gave your life to for so long.

If you are willing to do all the giving, you’ll have no trouble finding people willing to do all the taking. Even with that imbalance, everything is likely to seem fine until the relational bank account finally runs dry.

This is a hard lesson, but you’re not doing people any favor if you allow them to become a leech instead of a healthy contributor to the relationship. They may not be able to contribute as much as you do, and that’s okay. But they need to contribute something.

Making Changes

Recently I’ve had to say “NO” to several people who wanted to make a withdrawal from my emotional bank account. Why? Because, over the course of time, they had never put anything into the account.

When people face times of crisis, it’s natural to want to help them. But what about a situation where someone always seems to be in crisis mode? And how should you respond those who never make any deposit into your account even when times are good for them? It may seem harsh, but sometimes the imbalance is so great that the wisest thing to do is to shut the door on the relationship altogether.

In contrast, I’ve found that it’s always a great joy to give to those who’ve taken time to make a deposit of some kind into my life. Whatever they need, I’m happy to give it if I can.

So I hope you’ve discovered the joy in being a giver. But I also hope you’ve learned to develop healthy, reciprocal relationships, where both of you are putting something into the account.

If, like me, your relationships have often been off-balanced, perhaps it’s time for some frank discussions with your friends and family members. Don’t wait until the account is totally overdrawn to request some changes.

One More Thing…

Even as we learn the importance of cultivating reciprocal relationships, where both parties make contributions into the account, there’s another vital principle we must never forget: The ultimate source of love is God Himself, not any human relationship.

“Let us love one another,” we’re told in 1 John 4:7, “for love comes from God.” If we look to any other source, we’re certain to face disappointment.

You see, we’re much more likely to be hurt by our human relationships when we allow our love relationship with the Lord to run dry. When His love is overflowing in our lives (Psalm 23:5), we’re far less likely to be offended by the failure of people to make deposits into our emotional account. That doesn’t let them off the hook, but it means we can abide in God’s peace and joy even when people let us down.  

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The Great Adventure...or the Great Yawn?

Recently I’ve been reflecting on the stunning passage of Scripture where Jesus tells some fishermen in Galilee, “Follow Me, and I will make you fishers of men” (Matthew 4:19). Captivated by this teacher and miracle-worker—later revealed as the Son of God—these men “immediately left their nets and followed Him.”

Think of how radical their response was. Without protesting or asking questions, they each left their livelihood in order to pursue an uncertain future as a follower of Jesus.

You see, right from the beginning, the Christian life was meant to be a GREAT ADVENTURE. But let’s be honest: Many of us who follow Jesus today have settled for a humdrum, risk-free brand of discipleship. Instead of being a great adventure, our lives could be described as a GREAT YAWN.

You’ve probably heard the principle: No risk, no reward. And often the greater the risk, the greater the potential reward.

Yet when was the last time you took a true step of faith in following Christ—some kind of action that would really cost you something if you got it wrong?

Well...a series of events, some expected and some not, have come together recently to propel me once again toward a more adventurous Christian life:

  • My landlord decided to sell her house instead of renew my lease when it expired at the end of April.
  • My daughter Abbie and her husband Hamish had my first grandbaby a few weeks ago, all the way in New Zealand.
  • Hearing my initial plan to visit Abbie for about 10 days, my awesome boss suggested I take a longer period—even a month or two—“to figure out what God wants to do with the rest of my life.”
  • Once again, my initial plan changed when I set out to find a new place to live after my sabbatical. Although I looked at several houses and apartments, I haven’t sensed peace about any of them at this point. So…believe it or not, I’ve moved everything I own into storage until I return. My only mailing address is a box at the UPS Store: 9789 Charlotte Hwy, Ste 400 #221, Fort Mill, SC 29707! 

Right now I’m scheduled to be back in my office at Inspiration Ministries on June 19, but that’s about all I know at the moment.

When I tell people about this season of new adventures in my life, they nearly all respond, “Wow, Jim. That’s really exciting!”

Yes, it IS really exciting. But it’s also a bit scary! It’s like jumping out of an airplane and hoping your parachute will work.

I’m looking for people to join me in the GREAT ADVENTURE. Of course, I would value your prayers, and I would love to have you click this link to make a special donation to Crosslink Ministries: http://smplfy.cm/2pJozpo

But even more than that, I invite you to join me in the fantastic adventure of drawing near to God and listening for His instructions for your life. Rediscover what it means to trust the Lord and let go of the things of this world.

Genuine faith is exhilarating…FUN! But it’s surely no fun being in a rut and sleepwalking through life.

The Bible says God has an open door for you, and He’s beckoning you to enter in: Come up here, and I will show you things which must take place after this” (Revelation 4:1-2). Will you heed the call?                        

 

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Getting Back on the Trapeze

When you learned how to ride a bike, you probably fell down a few times. Hopefully, you got back on and tried again.

The same principle applies to many other things in life—such as relationships, careers, and ministries. You can’t allow momentary failures or setbacks to keep you from picking yourself up and giving things another try.

At the same time, there’s another principle to remember when you begin again: Usually there are some things you must let go of, even as you are reaching out toward new things ahead.

From time to time, I find myself humming an old tune, which seems an apt prophetic picture of where many of us find ourselves today:

He flies through the air with the greatest of ease,

The daring young man on the flying trapeze.

Just as a circus trapeze artist must let go of one trapeze and fly through the air until grabbing the next one, I’ve often found myself in a similar position—flying through the air in transition between the trapeze left behind and the one still to come.

Perhaps you can relate. You know you aren’t where you used to be, but you’re not where we’re going to be either. You find yourself flying swiftly through the air, on your way to a coming trapeze that’s not yet entirely visible.

It must be an exhilarating experience for a trapeze artist to fly through the air like that. But I’m sure it’s also terrifying to know the force of gravity will take its effect if the next trapeze doesn’t soon come within reach.

This process of “letting go and moving on” is part of God’s plan is to take us “from one degree of glory to another” (2 Corinthians 3:18). And while this process is exhilarating at times, it’s easy to feel apprehensive when you have nothing to hang onto except the Lord Himself.

Experienced trapeze artists realize they dare not look down or they’ll miss the next trapeze. Big mistake!

Fortunately, God’s intention is not only to keep us from falling (Jude 1:24), but also to enable us to soar on eagles’ wings (Isaiah 40:31). The next trapeze is not a demotion but part of the “upward call of God” (Philippians 3:14). He’s taking us HIGHER!

If you’ve had some mishaps on the trapeze before, you may feel wary about getting back on. But despite the dangers, this is no time to play it safe. If you insist on clinging for dear life to your original trapeze, you are certain to make no progress at all. You’ll only go higher when you exhibit the courage of “the daring young man” who defied gravity and reached upward.

Just as God challenged people in Bible days, He would say to us today: “Be strong and courageous! Do not be afraid or discouraged. For the Lord your God is with you wherever you go” (Joshua 1:9 NLT).

So go ahead and have courage to let go of the past. Press forward and let Him strengthen you for exciting new adventures on His flying trapeze. 

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Getting Back on the Trapeze

When you learned how to ride a bike, you probably fell down a few times. Hopefully, you got back on and tried again.

The same principle applies to many other things in life—such as relationships, careers, and ministries. You can’t allow momentary failures or setbacks to keep you from picking yourself up and giving things another try.

At the same time, there’s another principle to remember when you begin again: Usually there are some things you must let go of, even as you are reaching out toward new things ahead.

From time to time, I find myself humming an old tune, which seems an apt prophetic picture of where many of us find ourselves today:

He flies through the air with the greatest of ease,

The daring young man on the flying trapeze.

Just as a circus trapeze artist must let go of one trapeze and fly through the air until grabbing the next one, I’ve often found myself in a similar position—flying through the air in transition between the trapeze left behind and the one still to come.

Perhaps you can relate. You know you aren’t where you used to be, but you’re not where we’re going to be either. You find yourself flying swiftly through the air, on your way to a coming trapeze that’s not yet entirely visible.

It must be an exhilarating experience for a trapeze artist to fly through the air like that. But I’m sure it’s also terrifying to know the force of gravity will take its effect if the next trapeze doesn’t soon come within reach.

This process of “letting go and moving on” is part of God’s plan is to take us “from one degree of glory to another” (2 Corinthians 3:18). And while this process is exhilarating at times, it’s easy to feel apprehensive when you have nothing to hang onto except the Lord Himself.

Experienced trapeze artists realize they dare not look down or they’ll miss the next trapeze. Big mistake!

Fortunately, God’s intention is not only to keep us from falling (Jude 1:24), but also to enable us to soar on eagles’ wings (Isaiah 40:31). The next trapeze is not a demotion but part of the “upward call of God” (Philippians 3:14). He’s taking us HIGHER!

If you’ve had some mishaps on the trapeze before, you may feel wary about getting back on. But despite the dangers, this is no time to play it safe. If you insist on clinging for dear life to your original trapeze, you are certain to make no progress at all. You’ll only go higher when you exhibit the courage of “the daring young man” who defied gravity and reached upward.

Just as God challenged people in Bible days, He would say to us today: “Be strong and courageous! Do not be afraid or discouraged. For the Lord your God is with you wherever you go” (Joshua 1:9 NLT).

So go ahead and have courage to let go of the past. Press forward and let Him strengthen you for exciting new adventures on His flying trapeze. 

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Over the past few years, I’ve met many people who’ve been wounded by life’s traumas. Some have gone through the agony of divorce or betrayal by a business partner. Others lost a loved one or were fired from a job.

After we’ve been traumatized, our tendency is to pull back and try to avoid further risks. We opt to play it safe and stay nestled within our comfort zone.

But I’ve found that comfort zones are a lot like coffins. In a coffin you’re already dead, but in a comfort zone you’re slowly dying. This seems like a distinction without much of a difference.

So…when was the last time you did something outside your comfort zone? When did you take a risk in order to get something you wanted or to advance toward a God-given dream?

You’ve probably heard the old maxim about turtles: They only make progress when they stick their neck out!

When was the last time you stuck your neck out?

In sixth grade I wrote the best poem of my life, and it was all about risk-taking. I must have been in a cynical mode that day, as you’ll see by the poem’s ending…

The ant, the ant, hid under a plant,

For he was afraid to be seen.

His friends had been crushed, and trampled and brushed,

By creatures much larger and mean.

 

So all day he stayed, and huddled and prayed,

But his hunger made his cowardice fade.

He jumped out and said, “BE BRAVE TILL YOU’RE DEAD!”

As a foot came down on his head.

As I reflect on the lessons in this, my greatest of poems, I feel sorry for the ant. I’m not particularly sorry for how his life ended, but rather for all the time he wasted playing it safe in his comfort zone.

The tragedy for many people is not how their life ends, but the sad fact that they never really lived. During the interval between their birth and their death, they seldom made a difference in the lives of others.

The ant in my poem was hiding under a plant, but I can’t help but wonder where you might be hiding today. Perhaps you are hiding from your true calling or hiding from the risk of loving someone deeply once again.

The ant threw his cowardice aside because he got hungry. I pray today that you will regain your hunger to fulfill God’s highest purposes for your life. May you hunger for “more,” and may your hunger be so intense that you cast your fears aside.

Be brave, my friend! There’s no other way to find real life.

“The person in right standing before God through loyal and steady believing is fully alive, really alive.” – Habakkuk 2:4 MSG

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When Your GPS Signal Returns

Recently I was praying with a friend who was struggling to find God’s direction for his life. As we prayed, I vividly remembered the Bible’s account of how the magi temporarily lost sight of the star that had started them on their journey:

Then the star appeared again, the same star they had seen in the eastern skies. It led them on until it hovered over the place of the child. They could hardly contain themselves: They were in the right place! They had arrived at the right time! (Matthew 2:9-10 MSG).

What an intriguing story. The magi had been so moved by their initial sighting of this star that they left everything and set off on a journey of hundreds of miles just to glimpse and worship the newborn King. But at first the star only guided them as far as Jerusalem, where the religious leaders and King Herod pointed them to Bethlehem as the likely place of the Messiah’s birth.

As these men set off for Bethlehem, something very exciting happened: “Then the star appeared again, the same star they had seen in the eastern skies.”

As this passage came to mind, I immediately recognized how it applied to my friend’s situation. Several years before, he had sensed clear direction from the Lord to proceed in a certain direction. Yet the cares and circumstances of life had hindered him—and now his original vision seemed like a dim memory.

Sensing the Holy Spirit speaking into his situation, I told my friend with great confidence, “The star of guidance is going to appear for you again!”

I also pointed out that, as with the magi, it would likely be the “same star” as he had seen before. To use a modern parallel, it’s as if his GPS had quit working for a time, but now it was about to resume charting the original direction.

Perhaps this is a word of encouragement for you as well. Is your spiritual GPS still functioning? As God did in the case of the magi, sometimes He sovereignly removes our external guidance for a time, causing us to seek Him once again. However, notice that the magi experienced great joy when they saw the star again—and so it will be with us.

As the magi discovered, incredible joy rises in our hearts when we realize we’re in “the right place” at “the right time.” And it’s important to see that the star didn’t just lead them in some random direction: “It led them on until it hovered over the place of the child.” That’s the ultimate purpose of all divine guidance, isn’t it? God wants to lead us closer to Jesus.

A personal note…

The same night as I prayed with my friend, my sleep was restless. Finally, at about 3:30 a.m., I gave up sleeping and started pondering how the story of the magi’s renewed guidance applied to my own life.

Like my friend, I’ve been sensing that the Lord wants to give me fresh vision and guidance. I’ve even been planning a sabbatical when I can get some needed rest and a new perspective.

But there at 3:30, tossing and turning on my bed, some things became very clear to me. Like the magi, I had sought direction from friends and “religious leaders,” when what I really needed was to see the star again.  

In mere moments, I began to receive some of the “fresh vision” I craved—and it turned out to be a return of some “old vision” I’d lost sight of and neglected.

Surprise, surprise, surprise. It turned out that I already had vision. As with the magi, when the “star” of guidance appeared to me in the middle of that restless night, it was the same star that had set me on my journey several years before.

I know I still have a long way to go. But I’m headed toward “Bethlehem” to see the King, and I’m pretty excited about it.

I pray you’ll take time to look again for the star that got you started. Although the night around you may be dark, that’s when stars shine the brightest.

 

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Why Was Elijah Depressed?

Elijah has always been one of my favorite Bible characters, and I’m particularly intrigued by the chapter where he fights deep depression (1 Kings 19). The mighty prophet had witnessed amazing answers to prayer, stopping the rain for years before starting it again. He had multiplied a widow’s meager supply of food and raised her son from the dead. And for good measure, he called down fire from heaven and slayed the false prophets of Baal.

Huge victories, to say the least. Impressive demonstrations of faith. Causes for great celebration, we might think.

So how in the world did Elijah become utterly depressed—to the extent that he wanted God to end his life?

Although some people act as if depression has only one cause, in Elijah’s case we see this simply isn’t true. You might come up with a different list than mine, but I’ve found 7 lessons about depression we can learn from Elijah’s story:

  1. Be careful what you listen to. The onset of Elijah’s melancholy can be traced to 1 Kings 19:2: “Then Jezebel sent a messenger to Elijah.” Every moment of every day, we are bombarded with messengers, aren’t we? God is speaking. The devil is speaking. And we receive countless positive or negative messages through the people around us and diverse forms of media. Beware: The spirit of Jezebel is still speaking, my friend! And if we listen to that diabolical messenger, we’ll inevitably become depressed, just like Elijah.
  2. Avoid the tendency to go it alone. Elijah made two mistakes that contributed to his downward spiral. First, he left his servant behind (v. 3). During the prophet’s dark hours in the cave, no one was with him to cheer him up or offer helpful perspective. But an even worse problem was his disconnect from the God-fearing Israelites who could have been his allies: the “seven thousand in Israel, all whose knees have not bowed to Baal” (v. 16). It’s depressing to feel all alone in a daunting mission—but sometimes we just need to connect with those who would happily be our comrades.
  3. Recognize the physical factors influencing your state of mind. Depression isn’t just a spiritual or psychological condition. Often it’s greatly influenced by factors that are physical or chemical in nature. If you study this chapter in detail, you’ll see that Elijah was extremely fatigued, deprived of adequate sleep for several days. He also was dehydrated and lacking in nutrition until God sent an angel to give him water and food (vs. 5-8). On top of everything else, he had faced a period of great stress, which often results in adrenal exhaustion and other deficits in a person’s body chemistry.
  4. Assess whether you’re in the right place. Twice in this passage, God asks the prophet a fascinating question, “What are you doing here, Elijah?” (verses 9 & 13). If you’re feeling depressed today, it’s good to ask whether you’re “out of position” in some way. Are you in job or ministry where you don’t fit? Are you remaining in the wrong city or country, when the Lord has been nudging you to move somewhere else? Are you staying in a toxic relationship, when you know you don’t have God’s peace?
  5. Beware of the egotistical view that everything depends on you. When you try to play God, you will inevitably become both exhausted and depressed. Elijah told the Lord, “I alone am left; and they seek to take my life” (v. 10). He knew there was a lot more work to be done in bringing repentance and national restoration to Israel, and he felt the job depended entirely on him! When we get stuck in that kind of overwhelming mindset, we need to pause and (1) cast our burdens on the Lord, and (2) recognize our need to team up with other people in order to fulfill the remaining mission.
  6. Amid whirling circumstances and activities, make sure you don’t lose touch with God’s gentle whisper and still small voice. While it’s clear Elijah knew a lot about intimacy with God, it seems he slipped away from that intimacy amid the busyness of his life and ministry. Can you relate? In the midst of the busyness of “serving God,” it’s all too easy to neglect spending quality time with Him. In this case, the Lord showed Elijah “a great and strong wind…an earthquake…and a fire” (vs. 11-12), but the divine message came with His gentle whisper instead of any of these dramatic events. Ask yourself: Can you still hear the Lord’s quiet voice, or do you only feel His presence when the worship band is blaring?
  7. Find hope in remembering your mission—or in finding a new one, if necessary. Elijah had already accomplished a great deal. It was understandable to wonder if his life’s mission had already been completed. But it’s incredibly depressing when you no longer believe God still has an important purpose for your life. A major breakthrough in shedding his depression came when Elijah was recommissioned by Lord with a new calling—to anoint some kings and “anoint Elisha as prophet in your place” (v. 15-16). Perhaps this is a message for you as well: It could be time to equip the next generation and train your replacement!

Action Steps

Most of us have faced a bout of serious depression at one time or another. Hey, if it could happen to Elijah, you and I certainly aren’t immune.

However, you don’t need to stay in the “cave” or the valley of despair. Learning the lessons from Elijah’s story, you can believe God’s promises and quit listening to the messengers of condemnation and defeat. You can learn to rely on the Lord and your comrades instead of carrying the entire load on your own shoulders.

It’s also important to regularly monitor the physical factors you’re dealing with. Are you getting enough sleep, exercise, hydration, and nutrition? Do you need to take steps to eliminate some of the stress in your life?

Perhaps it’s time to ask yourself the “placement” question God asked Elijah. Are you in the right place…the right role…with the right people?

If, like Elijah, you’ve lost your sensitivity to the Lord’s gently whisper amid life’s busyness, I pray you’ll hear it once again. And when you do, don’t be surprised if He reaffirms your calling—or gives you a whole new mission.

I’m praying your best days are still ahead!  

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Do You Have a SUSTAINABILITY Problem?

I had never given much thought to the issue of “sustainability” until my daughter entered the master’s program in Urban Planning at the University of California Irvine. Abbie helped me see that while some activities appear to work satisfactorily in the short term, they cannot be successfully sustained down the road.

Perhaps you think of sustainability mostly in terms of environmental issues, but I’ve come to realize the wisdom of applying the sustainability question to just about every area of life.

First, I started getting invitations to free seminars by financial planners who wanted to sign me up for help with my retirement planning. I soon discovered that every planner’s goal was to paint a dire, self-serving picture: Without their help in growing my nest egg, my current standard of living was unsustainable.

And then a number of my friends embarked on dating relationships with women who lived in other cities, states, or even countries. They had met their soulmate, they assured me, and I was very happy for them. But I couldn’t help but wonder about the sustainability question.

Recently I’ve also found myself paying more attention to people’s eating habits. In my younger days, I was a big fan of Krispy Kreme donuts, fast food, and the Golden Corral buffet. But now I see the price many of us baby boomers are paying for our lack of nutritional restraint in previous years. Of course, eating junk food won’t kill you in the short run—but it’s not a sustainable lifestyle if you want a healthy future.

As I seek to apply the sustainability question to these practical areas like finances, relationships, and nutrition, I’m seeing how this approach leads to greater maturity. While immature people take little thought for the future as they seek to satisfy their immediate desires, those who are mature understand the great virtue of delayed gratification.

Inevitably, there are consequences to our lifestyle choices, even choices that seem rather small and insignificant at the time. Often, though, the full consequences aren’t seen until many years down the road.

As you survey your life today, do you detect any sustainability problems? Are you engaging in activities, habits, or expenditures in the short run that will bring about negative outcomes to your long-term happiness?

The good news is that you don’t really need a master’s degree to recognize the wisdom of the sustainability question. You just need maturity and self-discipline.

Ironically, this issue of self-control brings us full-circle—right back to Urban Planning. Solomon warns in Proverbs 25:28, “A person without self-control is like a city with broken-down walls.” You see, self-control and sustainability go hand in hand. The walls of our lives—and ultimately our cities—are broken down when we sacrifice our future for the pleasures of the moment.

Solomon adds in Proverbs 16:32, “Better to be patient than powerful; better to have self-control than to conquer a city.” Before we can successfully tackle the problems of our cities, we must first receive God’s help in conquering ourselves.

My prayer for you today is that, filled with God’s goodness and love, you’ll find joy that’s sustainable all the days of your life—and into eternity as well (Psalm 23:6).

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5 Strategies for Overcoming Stress Overload

Stress often gets a bad rap. It’s not always bad. Our goal should certainly not be a “stress-free” life, for that kind of existence would be extremely boring and unproductive.

Just as a guitar string needs some “stress” in order to be in proper tune, so do we. If you strum a guitar string that is too tight, it’s liable to snap. But the same is true if the string is too loose. Whether too tight or too loose, if the string is out of tune it becomes more vulnerable to damage.

Of course, a few people have the gift of perfect pitch, able to keep their strings under exactly the right tension. But most of us need to use a guitar tuner or some other device that lets us know how the string is supposed to sound. Instead of the subjective approach, just tuning the instrument by ear, we need an objective standard to synchronize with.

I hope your life is well-tuned today, with just the right amount of stress. But if you’re anything like me, your tendency is to keep juggling more and more balls until you’re in danger of stress overload. Eventually you hit the breaking point, and it’s like the straw that broke the camel’s back.

Over many decades of life and ministry, I’ve become somewhat of an expert in detecting and diffusing stress overload—mostly because I’ve so often been its victim.

Here are 5 of the top strategies I’ve discovered for overcoming this commonly recurring problem:

1.     Remember that God is God, and you’re not.

This principle is so basic, yet so deep. At the root of all stress overload is the human inclination to forget that God is on the throne of the universe. Throughout the Scriptures, we’re told to be still and know that HE is God (Psalm 46:10). We’re reminded that the government of creation is on HIS shoulders rather than ours (Isaiah 9:6-7). And we’re invited to cast our cares upon Him (1 Peter 5:7) and find rest for our soul (Matthew 11:28-30).

Not matter how strong, smart, creative, or resilient you might be, you will do a terrible job trying to be God. So if you feel like you’ve been given “more than you can handle” today, it may be because you’re trying to shoulder responsibilities that only God Himself is qualified to handle.

I’ll never forget my Grandma Fraggiotti singing her favorite hymn, “I Need Thee Every Hour.” The song’s beautiful message somehow was even more penetrating when sung in Grandma’s distinct German accent.

2.     Recognize you’re not called upon to solve every problem and meet every need.

I’ve often fallen prey to stress overload because of trying to do everyone else’s job for them. Years ago I used to love playing volleyball during our church picnics. I was, in all humility, better than most of the other players, so I frequently tried to cover their positions as well as my own. Although I usually was successful doing this for a while, the ball would typically end up falling right where I myself was supposed to be. I was so overextended covering other people’s assignments, that I too often failed to cover my own.

I love John the Baptist’s reply when people asked about his identity. “I am not the Christ!” he told them (John 1:20). You and I need to remember that profound truth as well. We are not the whole body of Christ, but simply a part. In order to fulfill our true identity, we need to be very clear on who we are NOT.

On several occasions, people tried to get Jesus involved in situations He knew He wasn’t called to handle (e.g., Luke 12:13-14). At other times, He refused to fit into other people’s timeframe, because He realized His time had not yet come (John 7:2-8, John 11:3-6).

You will surely succumb to stress overload if you’re always allowing other people’s procrastination to constitute an emergency on your part. Likewise, you must learn to say “no” when you discern that people have an agenda for you that’s not God’s agenda.

3.     Focus your attention on the needs of today, rather than excessively dwelling on baggage of the past or events in the future.

One of my mother’s favorite Bible verses was Matthew 6:34: “Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble.” Much of our stress comes either from trying to change yesterday (which is impossible) or worrying about situations that may or may not occur tomorrow.

Remember: God only promises to give us enough grace and strength for TODAY. When tomorrow comes, we’ll have the strength we need then too. But we’ll inevitably find ourselves overwhelmed if we attempt to shoulder the cares of yesterday, today, and tomorrow all at the same time.  

4.     Remember the Sabbath principle.

God designed humankind to experience a rhythm of work and rest (Exodus 20:8-11). You weren’t made to work 24/7, nor even 24/6. You need to get adequate daily sleep and set aside consistent time each week for rest and revitalization.

Stress overload is also reduced when you take time to exercise, have fun, and do other activities that provide “energy in.” Stephen Covey refers to this principle as “sharpening the saw.” Few things are as stressful as trying to carry out our responsibilities in life when we’re feeling drained and empty.

5.     Periodically disengage from the cares of life for several days in a row.

While a weekly Sabbath rest break is vital to overcoming stress overload, sometimes we need more than that. I periodically come to places in my life when I need a personal retreat, vacation, or even a sabbatical.

To paraphrase Jesus’ words in Mark 6:31, “You need to come apart so that you won’t fall apart!” He and His disciples were hard workers, pouring their lives out for others. But He also modeled the importance of regularly getting away from the grind of ministry in order to gain new perspective, recharge our spiritual batteries, and regain our emotional vitality.

My favorite car ever was a baby blue 1976 Fiat. But it was a stick shift, and sometimes I forgot to push the clutch when shifting gears. The result was a terrible grinding sound, as the moving gears collided. I learned a valuable lesson from that car: Whenever I’m about to make a major shift or transition in my life, I need to “push the clutch” and momentarily disengage the gears.

By implementing these 5 strategies, you can experience a life of greater balance, joy, and longevity. Instead of operating on overload, your stress level will become like the strings of a finely tuned musical instrument.   

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The Perils of Being a Good Juggler

I have an exceptional ability to juggle lots of balls at the same time. I don’t mean literal balls. My hand-and-eye coordination isn’t good enough for that. But, better than most people, I’m able to successfully juggle multiple projects, activities, and relationships.

Many of my best friends are only able to focus on one project at a time. Sometimes I envy them, for being a good juggler is both a blessing and a curse.

Almost anyone can successfully juggle one ball from hand to hand. And with a little practice, most people can handle two or three balls. Juggling four or five balls is far more difficult, though. Even if you can juggle four or five balls for a short period, the problem is sustainability.

I’ve found that when you’re a good juggler, people keep giving you more balls. It’s not really their fault, but your boss, spouse, kids, and friends seem to think your capacity is unlimited. So you go from juggling one ball…to two…to three…to four. And everything goes splendidly at first.

Yet when you’re a good juggler, you inevitably end up with one more ball than you can handle. Sadly, you seldom see how hazardous this progression is—not until ALL the balls end up on the floor.

Those of us who are good jugglers typically end up juggling many of the wrong balls. We have a hard time saying NO. Instead of prioritizing and focusing, we try convincing people of our nearly superhuman abilities.

There’s an old gospel song that says, “He’s got the whole world in His hands.” The challenge for good jugglers is that we often forget Who this song is referring to. God is able to simultaneously juggle all the balls in the universe—but we’re not God.

If you’re a good juggler like me, my heart goes out to you. As the Scriptures advise, I hope you’ll learn to cast your cares on the Lord, remembering that He’s the only limitless juggler. May you regularly seek His wisdom on which balls are meant for you, and which ones aren’t.

If you’ve taken on too many balls, running the risk of dropping them all, I pray you’ll recognize your precarious situation before it’s too late. In the end, you’ll be far more productive—and much happier—if you focus on your true calling. That’s where you’ll find God’s grace and strength.

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The Craziness of Wearing Someone Else's Jersey

I grew up in the era of Cleveland Browns running back Jim Brown, and I’m convinced he was the best football player of all time. Yet I never had a Jim Brown jersey. In fact, except for the players who were actually on the team, I don’t remember people wearing NFL jerseys back then.

From Boston to Houston this weekend, thousands of people will be wearing Tom Brady jerseys. Last year our hometown Carolina Panthers were in the Super Bowl, so Cam Newton jerseys were a big thing. Sadly, Cam didn’t play so well in the Super Bowl—nor ever since, for that matter. His jersey sales have probably declined as a result.

Frankly, I don’t really get the jersey thing. When someone wears a New England #12 jersey, everyone can tell it’s not the real Tom Brady. It’s an impostor…a wannabe. No one is impressed by impersonators, nor is anyone fooled when you wear the jersey of your favorite sports star.

So what’s the point of wearing someone else’s jersey?

The Bible has some interesting examples of this principle…

King Saul tried to give David his armor to wear, but the young man realized the armor simply didn’t fit. It was the king’s “jersey,” not his own. So David decided to go against Goliath instead with his own armaments—a slingshot and five smooth stones. He explained to Saul that he preferred to use weapons he’d already tested in his own life, when defeating lions and bears (1 Samuel 17).

In another case, Jesus rebuked the believers in Sardis for not living up to the label on their jersey:  “I know your works, that you have a name that you are alive, but you are dead” (Revelation 3:1).

You see, it’s considered hypocrisy when you have a great name on your jersey, but your lifestyle doesn’t match. Perhaps that’s the true meaning of the 10 Commandments precept, “You shall not take the name of the Lord your God in vain” (Exodus 20:7). Instead of being a rule against profanity, perhaps the deeper meaning is that we shouldn’t wear the Lord’s name on our jersey if we’re not committed to seeking His will.

Putting Jesus’ name on your jersey is not something to do lightly. As the apostle Paul warned, “Everyone who names the name of the Lord must turn away from unrighteousness” (2 Timothy 2:19 HCSB).

Nevertheless, the Bible says that as believers we’ve “clothed” ourselves with Christ—we’ve willingly taken His name and put on His jersey (Galatians 3:27 NASB). And even though NFL jerseys are expensive, wearing the name of Jesus is certainly a much more expensive and courageous step than wearing Tom Brady’s jersey.

There’s something we desperately need in order to successfully wear the name of Christ. We must heed His offer to be clothed with “power from on high” (Luke 24:49 NASB). To live as true Christians, we must be anointed—like our Savior—with the power of the Holy Spirit.

Wearing Tom Brady’s jersey will never enable you to become like him. But when you clothe yourself with Christ and the power of His Spirit, you’ll increasingly be transformed into His likeness (Romans 8:29). That bodes well for winning your personal Super Bowl.  

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Love-Starved & Love-Resistant

I recently discovered a strange phenomenon: People who are the most starved for love usually are resistant to receiving love when it’s offered to them.

This is like California or Texas after a long-term drought. When rain finally comes, the ground is so hard that it can’t properly soak up the water. Instead of being a blessing, the rain sometimes causes a flood!

Have you ever tried to show love to someone who was extremely love-starved? If so, the person probably either rejected your love or latched onto it in a completely unhealthy way. If you doubt me on this, talk to some of your friends who’ve ventured into the world of online dating…

The love-resistant principle is illustrated in the life of one of the Bible’s most fascinating characters, Mephibosheth. This son of Jonathan was crippled at age five and after his father’s death on the same day, he was exiled to a desolate wasteland called Lo Debar.

One day King David started wondering if any of Saul and Jonathan’s heirs remained, and he was told about this woeful, exiled prince (2 Samuel 9). David was intent on finding this forgotten young man and showing him kindness.

But although kindness was something Mephibosheth desperately needed, there was just one problem: this crippled son of David’s friend Jonathan was love-resistant. Like a Type 2 diabetic who’s insulin-resistant despite needing more insulin, he was emotionally unable to absorb the very thing he so clearly needed.

We really shouldn’t be too surprised. For several years this man had grown up in squalor and hopelessness. Lame in both legs, he was completely dependent on others. Day after day, his condition reminded him of his great loss, which occurred at no fault of his own.

So what happened when Mephibosheth was brought before the king?

Shuffling and stammering, not looking him in the eye, Mephibosheth said, “Who am I that you pay attention to a stray dog like me?” (v. 8 MSG).

How sad. After years of deprivation, this dispirited, love-starved man judged himself to be a loser, unworthy of kindness from the king or anyone else. Instead of being heir to the throne, now he felt of no more value than a stray dog!

Can you blame him? After all, he couldn’t hold a job…couldn’t produce anything…couldn’t even walk! In the eyes of most people in that period of time, he was WORTHLESS, plain and simple—and that’s how he saw himself as well.

As the story makes clear, Mephibosheth was crippled in both of his feet. But if we read between the lines, we realize that he was even more crippled emotionally. Instead of seeing himself as a prince, he was a pauper, completely unlovable.

Oh, but David’s love—like God’s love for us—was not to be denied. Despite the deplorable condition of this man, both physically and psychologically, the king persisted in his plan to RESTORE him to what he had lost.

That’s good news, because we’ve ALL suffered losses of various kinds. Thankfully, King Jesus offers to bring us from Lo Debar, bringing us restoration rather than judgment.

This story has a beautiful conclusion: “So Mephibosheth dwelt in Jerusalem, for he ate continually at the king’s table” (v. 13). No longer dwelling in the spiritual wasteland of Lo Debar, the crippled prince once again ate at the king’s table, just like one of David’s sons.

Are you starving for love today? Remember the story of this dejected young man whose hard emotional shell finally gave way to the relentless kindness of God. When you let the King shower you with His love, it will open the corridors of your heart to experience love from other people as well.

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Job's Melancholic Birthday

At my age, birthdays are something I would prefer to forget rather than celebrate. Yet the greetings of “HAPPY BIRTHDAY” continue, and I’m always grateful for the nice sentiments.

This got me thinking of the story of Job. He had a happy life at the beginning and the end, but the middle was pretty rough.

Thankfully, we don’t have to get stuck in the middle of the story.

At one point, Job was not a big fan of his birthday. A season of incredibly severe trials had begun, and he cursed the day he was born:

Obliterate the day I was born.
Blank out the night I was conceived!
Let it be a black hole in space.
May God above forget it ever happened.
Erase it from the books!
May the day of my birth be buried in deep darkness,
shrouded by the fog,
swallowed by the night.
And the night of my conception—the devil take it!
Rip the date off the calendar,
delete it from the almanac.
Oh, turn that night into pure nothingness—
no sounds of pleasure from that night, ever!
May those who are good at cursing curse that day (Job 3:1-10 MSG).

Wow. Pretty extreme reaction, don’t you think?

I hope you never have a melancholic birthday like Job was experiencing. But even if you do, his story provides good news—a happy ending!

GOD blessed Job’s later life even more than his earlier life...Job lived on another 140 years, living to see his children and grandchildren—four generations of them! Then he died—an old man, a full life (Job 42:12-17 MSG).

How cool that 140 years after Job wanted his life to end, everything had changed. He was experiencing a full, blessed life, all the way to the end.

So…I hope all your birthdays are happy ones. But even if they aren’t, you can find hope and comfort in the story of Job. God is a God of turnarounds and new beginnings. Your “later life” can be even more blessed than your earlier life!

Like Job, you may be facing pain in your body or losses of your property and relationships. But we’re told that “GOD restored his fortune—and then doubled it!” (Job 42:10 MSG). Yes, Job got double for all his trouble.

It may take 42 chapters, as it did for Job, but your story can have a happy ending too. You don’t have to get stuck in a melancholic birthday. The Lord can restore what you’ve lost—and even given you more.

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