Pray Network Forum

Selah is not translated in our English Bibles. We just have the transliteration of the Hebrew word. But if you follow its usage, you can get a good grip on its meaning. It is used at the end of each stanza of Psalm 46. I have italicized it for you.

Literally, Selah means, step up. It could have been a musical notation. I like the speculation that it was used when the people ascended Mt. Zion with singing. As they came to a pause in the music, they would all take a step, or several steps, up. They would pause to take a step nearer to God. 

There is a delightful little poem in Spurgeon's Treasury of David.

But as I said, whatever the meaning of the word, the most telling thing about selah is where it is placed in the text. Selah is a call to be still and know God.

Selah is used as a pause to reflect. 

It is important to see hope as something that makes a difference in our daily lives. Among the things hope affects are discouragement and depression. Most of us have experienced depression from time to time. Some of my heroes dealt with personal disconsolation. Among them Charles Haddon Spurgeon, the great nineteenth century pulpiteer. On several occasions as thousands who came to hear him on a Sunday morning sang hymns and waited for him to come to the pulpit, the great preacher wouldn't appear. Finally, his deacons would go and knock on his study door. “Dr Spurgeon, you must come out. It is time for you to preach.” He would answer, “I can’t.” And the deacons would take up an offering and send him for several weeks on the French Riviera.

Depression can have a terrible hold on our lives. I am no exception to that, but it was not a major problem for most of my life. However, depression is a side effect of some of my cancer treatments. And I have had to learn to break out of the gloom. I have not always been successful, but I believe that what I have learned about this from Scripture will be helpful to many people. Psalm 42 is a great place to start. The psalm concludes with these words.

“Why are you cast down, O my soul,
   and why are you in turmoil within me?
Hope in God; for I shall again praise him,
   my salvation and my God.”

Many of you are familiar with a gospel song that comes from Psalm 42, Why So Downcast O My Soul, by Marty Nystrom. https://www.youtube.com/watch?v=vA-S_0LcRWs Listening to this music always lifts my heart. Psalm 42 calls us to put our hope in God. Let me point out some means of putting our hope in God.

• Praise

Praise is a major theme of the Psalms from beginning to end. The Hebrew people sang these songs in wonderful worship. You may be familiar with the story from the writings of Josephus about Alexander the Great ascending the Temple Mount on his white charger prepared to destroy the city. But as he did he saw the people dressed in white ropes singing the Songs of Ascent as they worshipped and prayed for the Lord to spare their city. Josephus says Alexander got off his horse and bowed with them in worship.

Praising God will certainly be counterintuitive to you if you are suffering from depression. But that is the very first thing you need to do to break depression's hold. Another gospel song that declares this truth is Praise The Lord, made popular by The Imperials https://www.youtube.com/watch?v=OfTQg9whI-s . The lyrics read,

“For the chains that seem to bind you

Serve only to remind you

That they drop powerless behind you.

When you praise Him.”

Praise is an act of the will. You can praise God even when you are feeling down.

• Remembering

Psalm 42 begins as the heart cry of someone who feels far from God. But in verse 4 the psalmist remembers glorious worship he has been part of in the past. Remembering is crucial to walking with Christ. We need to remind ourselves of what we know about God. We need to remind ourselves who God is. We need to remember what He has done for us. Remember His promises. In Psalm 42 we are called to remind ourselves of worship when we did feel like worshipping. Have you ever thought about this? When your heart is stirred as never before in worship, you are making memories that God can use to break depression when you are plagued with it?

• Talking to Ourselves

In verse 5 of Psalm 42, as in the final verse, the psalmist talks to his own soul. “Why are you so downcast, O my soul? Put your hope in God.” The world, the flesh, and the devil will speak constantly to your heart. To counter those words you need to talk to yourself. You need to tell yourself to hope in God.

• Corporate Worship

Psalm 42 speaks of the joy of corporate worship. Ephesians 5:18-20 relates worshipping together to the filling of the Holy Spirit. I seldom think of the filling of the Spirit in these terms. But my idea that the filling of the Holy Spirit is something that only happens to individuals relates to a major American heresy. We think of spiritual growth, and service, and devotion as things we do alone. But we are filled with the Holy Spirit in communion with the family of God.

• Listen to God

Listening to God is another important tool in overcoming depression. I do not mean simply remembering precious things God has told me in the past. I am also talking about actively hearing His voice in the present. I do several things to hear God’s voice. First, I listen to great preaching. I thank God for the technology that brings me teaching and preaching by great preachers like Rick Warren, N.T. Wright, Michael Ramsden, Ravi Zacharias, Tim Keller, and the list goes on.

It is also important to listen directly to God in His word. God regularly speaks to His children in Scripture. And when I memorize a verse or a passage, I store God's word in my mind for Him to speak to me again and again.

• Meditation

I need to list meditation as a separate discipline here. When we spend time thinking about God's character, promises, directives, and assurances, He plants those things deep into our souls. In Psalm 119 David said he hid God’s word in his heart that he might not sin. God changes our character as we meditate on His truth. God will use this to transform our lives through the renewing of our minds. And breaking depression requires new thinking.

• Rest

In our modern world we seldom think of rest as a spiritual discipline. However in Genesis 2:3 the Bible says God sanctified the Sabbath. Rest is Holy. When Elijah was discouraged and exhausted in 1 Kings 19, God gave him food, and He gave him rest.

I indicated earlier that some of my malaise has physical causes. I do not believe you have to have cancer for this to be the case. One of the physical and spiritual causes of depression is lack of sleep. I can devote time to rest. That may mean putting my cell phone out of reach, or even closing the computer, or turning off the TV at night.

Psalm 127:2 has been a favorite of mine for a long time. It says God gives his beloved sleep.

I had a chemotherapy treatment today. I often can’t sleep at all the first night after chemo. I can spend my wakeful hours in God’s word. And I can pray for my family and other prayer lists. But I also ask God to help me sleep.

• Fellowship

Christian Fellowship is also an important tool for getting our minds off our own concerns. This can be difficult because when you are depressed you do not wish to be around people. But it is important to remember that we need one another in the family of God. Loving them and being with them is a blessing.

• Giving

Giving will lift your spirits. In Acts 20:35 we are reminded that Jesus told us “It is more blessed to give than it is to receive. Giving someone else a gift brings more joy than receiving. This is especially true when your giving is being stretched by needs that God shows you. I am aware many of us no longer believe this. You have to put it into practice to realize how great this blessing is.

• Praying for Others

Praying for other people is an important discipline for our spiritual lives. And it is an important means of getting our eyes off our own feelings. Several days ago I was feeling particularly down. I had gone with my wife to a large grocery store with a coffee shop. While she shopped I set outside the coffee bar and tried to pray, not only for the people sitting at other tables, but for people entering and leaving the store. I cannot think of anything I've done in a long time that made me feel better.

• Obey

Obedience is a crucial means of lifting our spirits. In Luke 16 Jesus told a parable about being faithful in small things. When you are down it is good to look for some small thing you can do to obey God. When we stand before God, we will will hear Him say, “Well done, good and faithful servant.” But we can already hear Him whispering those words into our hearts as we obey even small things He has told us to do.

• Giving Thanks

Finally, I believe the most powerful tool for breaking depression may be saying, “Thank you.” Thanking God is at the heart of this. I occasionally try to devote and entire day to giving thanks that God is working in the lives of people I meet, that he is present in my life, that he is worthy of my praise.

It is also good to formally thank other people for things they have done for us. It is worth sending someone a card or going to the trouble of writing a letter to say “Thank you,” to someone who has blessed you.

I know I have given you a long list. But small measures are seldom enough to break the hold of moods. I recommend that you print out this list, and try to do most, if not all of these things. I do not want you to feel guilty because this is too much. But I do encourage you to work hard to break the hold of depression. Depression protects itself by keeping you from wanting to be freed from it. Your depression itself will fight anything you do to break it. Pray that God will change your desires and behavior as you ask Him to deliver you from depression.

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OnSite is currently offering a training that models what a quiet time can look like.  The training then gives all in attendance the opportunity to experience one-on-One time with God- to freshly allow each person to personally taste and see that He is good; in the model of Psalm 34:8.  See our schedule for upcoming trainings, or contact Rob to arrange this simple one-hour training for your church, small group, or neighborhood gathering.

“Yet the Lord longs to be gracious to you; he rises to show you compassion. For the Lord is a God of justice. Blessed are all who wait for him… Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, ‘This is the way; walk in it’” (Isaiah 30:18, 21).

If ever we needed to listen to God and hear what He is saying, it is now. He longs to be gracious to us and wants to show us the way in which we should walk. This is so important because there are so many voices. There is so much negative static that strikes us from every side.

We need to listen to the heartbeat of God and not to what others are saying on TV or the internet. What is God saying about us? How are we to pray? How do we know what He is saying about the times we are living in? We must know how to clearly hear God. This is critical for us. Listening could save us our life! It saved one man from an awful, deadly crash.

An elderly man named Robert was in a terrible emergency situation. He was 81 years old and forced to land a plane with no flying experience. Can you imagine a worse situation to find yourself in? One day Robert Kupfreschmid and his 52-year-old pilot friend were flying from Indianapolis to Muncie, Indiana. While they were flying, the pilot slumped over and died at the controls, and the single-engine plane began to quickly nose-dive. 

Robert grabbed the controls and got on the radio, pleading for help.

Two pilots heard the call and immediately gave him instructions. Mount Comfort was the closest airport. Robert closely listened to every word as they gave a steady stream of instructions on how to climb, steer, and land the plane. The pilots circled the runway three times before inexperienced and frantic Robert was ready to land the plane. Emergency vehicles were called and ready for the approaching disaster. Witnesses saw the plane’s nose nudge the center line and bounce a few times before the tail hit the ground. The plane landed and to everyone’s amazement, this 81-year-old man was not injured.

Robert had listened so carefully and followed those instructions with such intense precision because his very life depended on it. Think about how our lives would be transformed if we listened and followed God’s instructions with such care as Robert did as he landed that plane.
 
God is always speaking to us, but many of us don’t take the time to carefully listen to what He says. 

The truth is that most of us are just too busy for God. We’re so often making our plans about what we think He wants, but we’re not really taking the time to listen. We proceed with a hurried prayer for His stamp of approval on what we want to do. But let’s stop for a moment and evaluate our hearing ability. We don’t want to be like the man who bragged that his hearing aid was the finest one available. His friend asked, “What kind is it?” He answered, “About 2:30.” He didn’t hear exactly right, did he? 

We so often fall into the disease of busyness. But how did Jesus live His life? He spent unhurried time in the Father’s presence listening, praying, worshipping, and carefully taking instructions every day for God’s perfect plan. He was in constant communion with the Father. Jesus only did what He saw the Father doing. He prayed what the Father wanted Him to pray. We must do the same. Many things will look good, but what does the Father want us to do? 

What is He saying?  

Listening to God and hearing what He is saying should be a daily experience. It’s not something we have to go on a retreat to do. Those times are good and beneficial, but if we can’t take the time to really listen to God on a daily basis, we have missed the boat. He may be in one place, and we have steered out of the center of His will and may not even know it. The challenge is going to get greater and the demands will only increase as the days get harder. We must learn this lesson today.

I write books on prayer and one day I was saying to the Lord, “Some people are too busy to read my books on prayer. They are racing around doing things all the time.” I felt the Lord say to me, “Don’t feel bad, Debbie. They are too busy for Me, too.” We need to listen to God every day. The Holy Spirit wants to guide us into all truth on a daily basis. Prayer is not only asking. It’s a two-way relationship. We listen to God and we talk to Him.

How can we put the brakes on and really learn to listen? There are certain basic things we must cultivate in our life that will help us to hear God’s voice. Here are several ways that will help you to cultivate hearing God’s voice. We read in Revelation 3:22, “He who has an ear, let him hear what the Spirit says to the churches.”

Hearing God’s Voice

• Know God’s Word - God’s will is made known in His Word. It’s our final judge in our decisions. Learn to read, meditate on, and pray God’s Word. If we look intently at His Word, not forgetting it but doing it, we will be blessed in what we do (James 1:25).
  
  
• Look at your circumstances - God’s guidance is often confirmed through circumstances. Bring your circumstances before the Lord in prayer.
  
  
• Listen to your heart - What is it saying? The Holy Spirit is living in you. Examine your heart before the Lord, and ask Him for revelation (John 16:13; 1 Corinthians 6:19).
  
  
• Know God’s peace - Is there peace in your heart? Even if there is a storm in your life and you are going through a difficult experience, you can have God’s peace (James 3:17).
  
  
• Meet God’s conditions - God will guide us if we do what He says. Meeting His conditions will unlock His promises to us. Ask the Lord if you have any sin in your life that needs to be confessed.
  
  
• Follow God’s guidance even when it is difficult - It does not always feel good when we have to bear our cross. God breaks us and does not want us to become too comfortable. Commit yourself to His ways even when it is hard (Isaiah 55:8-9).
  
  
• Humbly seek God’s guidance daily - Humbly lay your daily and weekly schedule before the Lord. Stay humble and walk day by day with God (Psalm 25:9).
  
  
• We must have listening ears - God often speaks through a still, small voice. He may drop a thought into your mind. He is often guiding us when we don’t realize it. We must listen to these quiet thoughts and ask, “Lord, are You speaking to me?”
  
  
• Take action when you hear God - We must do all that God tells us to do. The Bible says that we should not merely listen to the Word and deceive ourselves; we must do what it says (James 1:22). There are times when we wait and listen carefully to God, and there are times when we must take action.
  
  

We need to develop this skill of listening. We don’t want to miss even a small nudging from the Lord in any circumstance of life. We don’t have to know all the details. Many times we will only see what is right in front of us. We need to carefully listen to God’s promptings just as this young man listened carefully to instructions.

A young man applied for a job as a Morse code operator. He answered the ad in the newspaper and went to the address listed. He entered a large, noisy office with a telegraph clicking in the background. A sign at the counter instructed all job applicants to fill out the form and wait until they were called to enter the inner office. The young man completed his form and sat down where seven other applicants were waiting. After a few minutes, he got up, went to the door to the inner office and walked right in. 

The other applicants were wondering what was happening. A few minutes later the young man came out from the inner office escorted by the interviewer. The interviewer said, “Gentlemen, the job has been filled by this young man.” Grumbling, one of them spoke up, “Wait a minute—He was the last one to come in, and we never even got a chance to be interviewed. Yet he got the job. That’s not fair!” The employer responded, “I’m sorry, but all the time you’ve been sitting here, the telegraph has been ticking out the following message in Morse code: ‘If you understand this message, then come right in. The job is yours.’ None of you heard it or understood it. This young man did. So the job is his.”

We need to learn to listen like this young man did. He got the job because he was listening carefully. We need to learn to listen to God’s voice carefully. He has a big job for those who know how to hear His voice and obey His Word. Hearing God takes a lifetime. It’s a skill that grows as we develop our relationship with Him. 

A Geiger counter is an instrument for detecting the presence and intensity of radiation. The closer you get to the radiation, the louder and faster the clicking noise becomes. In the same way, when you cultivate hearing God’s voice in your life through His Word, your circumstances, His peace in your heart, etc., the pieces begin to come together. You have the inner witness of the Holy Spirit, and His divine guidance system helps you. He shows you when you are getting closer to His will. Like the Geiger counter clicker, you sense the power of His guidance as you begin to touch His perfect will for your life.

It is an awesome responsibility and privilege to hear God’s voice.

“As you study your Bible, you may sense that God has something to say directly to you through the verses you are reading. Take a moment to consider the awesome reality that the God who spoke and created the universe is now speaking to you. If Jesus could speak and raise the dead, calm a storm, cast out demons, and cure the incurable, then what effect might a word from Him have upon your life?^” Henry and Richard Blackaby

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Debbie Przybylski
Intercessors Arise International
International House of Prayer (IHOP) KC Staff
deb@intercessorsarise.org
www.intercessorsarise.org