scars (2)

Defusing Your Emotional Land Mines

My friend Ron is a divorced man in his 50s who has ventured into the world of online dating the past few years. He’s a good man who sincerely would like to find a new wife. But although he’s met a number of good prospects, each new relationship has exploded after a month or two, often suddenly and unexpectedly.

Ron typically explains the breakup in terms of “overemotional” or “hypersensitive” women. “They all say on their online profile that they’re baggage-free and drama-free,” he tells me with a grimace, “but they all have issues. They’re either kidding themselves or outright lying.”

Hmmm…interesting that guys always think it’s the women who have all the baggage.
While pondering Ron’s puzzling experiences, I remembered a news report I saw on the problem of land mines in Cambodia and Vietnam. Although the wars there ended decades ago, numerous land mines still remain, maiming and killing many innocent people each year.

The more I thought about these hazardous military land mines, the more I understood about the emotional land mines contributing to Ron’s situation.

A land mine is defined as “an explosive charge concealed just under the surface of the ground, designed to be detonated by pressure.” A minefield typically looks like an ordinary, harmless piece of land. It’s only when pressure is applied that the hidden mines are detonated, usually by completely innocent people who’ve unwittingly entered the danger zone.

So why haven’t all the unexploded bombs in Southeast Asia been removed by this time? Unfortunately, the people who laid the mines have often forgotten where they are. It’s a slow process to detect the unexploded mines with metal detectors or other devices, and great care must be taken not to unintentionally detonate the bombs while attempting to remove them.

Poor Ron, I thought to myself as I understood what had been happening. And even worse, I felt extremely sorry for the women he had dated. None of them deserved any of this.

But here are the sad facts about emotional minefields…

Just as the unexploded mines in Cambodia and Vietnam are the result of wars occurring 30, 40, or 50 years ago, we’ve all sustained emotional scars as we’ve walked through life.
Many of them happened during our childhood, sometimes so early that we don’t even consciously remember the event. Other scars happened in our teen years or through shrapnel from a failed marriage.

Just like military land mines, our emotional land mines are detonated by pressure. At times the pressure comes through something like a health crisis, lost job, or financial setback. But as in Ron’s case, emotional land mines are frequently ignited when a person embarks on a close personal relationship.

Usually everything seems fine in the early stage of a relationship. But greater intimacy brings greater pressure. Like a ticking time bomb, the relationship is destined for detonation unless it can successfully cross the minefield of unresolved issues of the past.

Nothing is more bewildering than to detonate a land mine. One minute you’re walking innocently on a seemingly safe roadway, and the next minute you find yourself bleeding from an unforeseen explosion. You didn’t anticipate it…didn’t deserve it…but it happened anyway.

Although I’ve usually seen myself as an emotionally healthy person, I’ve been deeply jarred by Ron’s story. I’m horrified by the thought that my emotional land mines could detonate unexpectedly, doing great damage to someone I care about.

If you’re like Ron, hoping for a healthy new relationship, you should pray to find someone with lots of unconditional love. Why? Because land mines will inevitably be exposed in time. And to paraphrase 1 Peter 4:8, “Love covers a multitude of land mines.”

Also take some time, as I’ve been doing recently, to let God search your heart and expose hidden scars and forgotten minefields. You owe this to yourself and to those you love. Don’t let past wars and traumas sabotage the happiness of your present and future relationships.

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Avoiding Emotional Scars

When I was a student at Dominion Junior High, I had a rather idyllic life and no concept of emotional wounds. But lately I’ve found myself reflecting on the lessons I learned from a physical wound I experienced in gym class one morning.

We were running track events that day, something I never was very good at. While trying to jump over a hurdle on the school’s crude cinder track, I caught my foot and plummeted to the ground. Although the main thing hurt was my pride, I also incurred a bad scrape to my knee during this mishap.

This really didn’t seem like a big deal at the time. I just vowed to be more careful and jump a little higher the next time I ran over hurdles.

After gym class I took a shower and tried to wash my knee the best I could. I figured it would be red for a while, but certainly nothing serious.

However, a few days later, I noticed there was some white pus on the area of the grapefruit-sized wound. And by the following day, the original red wound couldn’t be seen at all—just a disgusting thick layer of yellowish white pus.  

Things got so bad that my mom had to take me to the doctor to address this repulsive condition. He warned that the infection might have spread throughout my body if I had waited any longer.

With the help of some antibiotics, the infection finally cleared up after about a week. But this experience provided a lesson I would never forget: Often our original wounds are relatively minor, but the secondary infections can cause us real problems.

Emotional wounds work the same way. We’ve all been wounded emotionally at one time or another, to one degree or another. Just like my scraped knee in gym class that day, our emotional wounds are seldom debilitating or life-threatening in themselves.

However, I’ve met many people over the years who’ve allowed their emotional wounds to become infected. Because they weren’t diligent to keep the initial wound clean, toxic conditions such as unforgiveness, resentment, and bitterness set in. What started as a temporary, treatable condition grew into something much more severe and chronic, robbing them of their joy and peace of mind.

If you’ve been emotionally wounded by traumatic events in your life, there’s no need to panic. Jesus is the Wonderful Counselor (Isaiah 9:6), ready and able to heal your wounds. But you have a vital role to play in keeping the wound clean so a secondary infection doesn’t set in.

This means forgiving anyone who has hurt you, allowing the crystal clear waters of God’s love and mercy to regularly cleanse you of any resentment or bitterness. And if you see that some yucky white pus is developing at the site of the wound, you may need to ask God for spiritual antibiotics to keep the infection from taking over your life.

Is this an easy process? No, not at all. But the longer you wait, the harder the healing process will become.

And don’t be deluded by the old line that says, “Time heals all wounds.” That is only true if the site of the wound is kept free of secondary infections.

Remember that you aren’t the only one who has ever had to deal with infected emotional wounds. The Scriptures are full of instructions like this:

Let all bitterness, wrath, anger, clamor, and evil speaking be put away from you, with all malice. And be kind to one another, tenderhearted, forgiving one another, even as God in Christ forgave you.

Therefore be imitators of God as dear children. And walk in love, as Christ also has loved us and given Himself for us, an offering and a sacrifice to God for a sweet-smelling aroma (Ephesians 4:31-5:2).

My knee is perfectly fine today. There’s no on-going infection or scar. And I’m convinced our emotional scars can disappear as well.

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